Zvamunoda
- 2 mapaundi / 900 g chicken makumbo, akachekwa uye akawana
- 1 cup / 240 mL plain yogurt
- 1/3 mukombe / 80 mL mafuta yemafuta
- 2 tablespoons / 30 mL juisi
- 1 ari pakati peanisii, pureed
- 2 clove minced garlic
- 2 tablespoons / 30 mL ginger ginger
- 1 tablespoon / 30 mL gungwa remunyu
- 1 tablespoon / 30 mL
- Garam Masala
- 2 maspuniki / 7.5 mL chili pfupa
- 2 teaspoons / 7.5 purapu yakanaka
- 1 teaspoon / 2.5 mL curry powder
- 1/2 teaspoon / 2.5 mL pepper cayenne, zvichida
- 3 tablespoons / 45 mL almond slivers
- 3 tablespoons / 45 mL cilantro mavara
Nzira Yokuita Izvo
Gadzirai hukui makumbo nekubvisa ganda uye kuisa nyama mbiri kaviri kune rumwe rutivi. Isa marumbo mumapurasitiki akadzingwa. Sakanidza zvinoshandiswa, kunze kwemaarimondi emaarimondi uye mashizha akavezwa, kusvikira akabatanidzwa. Dururirai pamusoro pekuku, kuve nechokwadi kuti chidimbu chimwe nechimwe chakavharwa zvakanaka. Shingira bhegi uye nzvimbo mufiriji kwemaawa 4-8.
Preheat grill nokuda kwemazuva mashoma. Bvisai chikwama kubva muchikwama, kuchengetedza marinade, uye gumbo pamakumbo pane grill.
Shamba ne marinade mukati memaminitsi makumi maviri ekutanga kubika uye mushure mekunge. Misoro inogadziriswa kamwe chete kana kupisa kwemukati kunosvika 165 degrees (45 maminitsi kusvika 1 awa). Kana imwechete yakabikwa, bvisa kubva kupisa uye kumusoro neamamondi asina kutapira uye cilantro yakasarudzwa vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 796 |
| Total Fat | 65 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 146 mg |
| Sodium | 1,500 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |