Izvi zvinonyorera zviyo mbesa zvakabikwa namahu uye mhando dzakasiyana-siyana dzakakoswa uye nguva. Iyo ndiro inofadza uye inogutsa.
Shandisai mazai anonyorera nechingwa chakakangwa yakabikwa uye saridhe yakakandirwa kana tomate tsvina yakatsva. MuZouth, inotapira kana inopisa pepper relish kana chow-chow inowanzoshandiswa pamwe chete nehairi.
Dzimwe nyeredzi dzinogara dzakasimba kana dzakabikwa mucheki anononoka, saka mukayi ino ndinovabikira pa stovetop kutanga kusvikira vanyoro. Kana ukasarudza kuibikira mukiki chinononoka usina kumira kana kumira mberi, uise mukiki chinononoka nemikombe 6 yemvura uye zvose zvinoshandiswa kunze kwemunyu. Vapedze kwemaawa anenge matanhatu kusvika maawa manomwe pasi, kana kusvika pakatete, uye wobva wawedzera munyu uye ramba uchibika kweawa kana maviri. Kana kuti uvabike kumusoro kwemaawa anenge matatu, kana kusvika kusvikira mutete. Wedzera munyu uye ramba uchibika pazasi kweawa kana maviri.
Zvamunoda
- 1 pound yakaomeswa pinebeh, yakagadzirwa uye yakashambidzwa
- 3 makapu mvura
- 1 guru eion, yakasarudzwa
- 4 kusvika ku8 ounces yakabikwa, yakagurwa
- 3 clove garlic, minced
- 1/2 kapu yakasvibira tsvuku
- 1 tablespoon
- chili pfu
- 1 teaspoon pepper
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon yakaoma oregano
- 1 teaspoon kosher munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Isai maharisheni muhomwe huru uye muvhare nemvura nemvura yakadzika inenge 2 masendimita pamusoro pehairi. Regai kumira usiku humwe; drain. Isai mahesheni muvhiri guru reDutch kana stockpot; kuvhara nemvura yakachena, uye kumira kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvikira zvinyoro. Drain.
- Isai maharisheni mucheki we 5- kana 6-quart mucheki uye mvura uye zvasara zvinoshandiswa, kunze kwemunyu.
- Dhavhara mubiki anononoka uye gadzira pasi yakadzika kwemaawa mana kusvika kumasere, kana kusvikira maharia ari nyore. Kurudzira kaviri nguva panguva yekubika nekuwedzera mamwe mvura kana zvichidiwa. Wedzera munyu, kuvira.
Shandirai mahairi neyechibage , mupunga, ruvara rwemaladhi kana kuurayiwa .
Inoshumira 8 kusvika ku10.
Mazano uye Kusiyana
- Panzvimbo pekucheka ham, kubika peas nechikafu chakawanda chekudya kana nyama mbiri duku.
- Dzosa ham yakadyiwa nemafuta anenge gumi nemaviri echeka yakasvibiswa yakasvuta sausage. Wedzera iyo pedyo nekuguma kwenguva yekubika.
- Wedzerai mashupusi mashomanana emucheka wejalapeno pekidiki kana pamusoro pe 1/2 teaspoon yekupwanya tsvuku tsvuku.
- Wedzera 2 miviri yakaomeswa yakaoma mashizha kune nyemba.
Iwe Unogonawo Kuda
- Kuvhara Mvura Kubva Kumabvazuva Kwechibage
- Crock Pot Black Eyed Peas uye Collard Greens
- Crock Pot Pot Bean uye Rice kune Andouille Soseji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 577 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 12 g |
| Protein | 18 g |