Beetroot yakakangwa yakangoshandurwa uye yakakurumidza kuchinjwa kuva yeBeetroot uye Goats 'cheese tart inonaka mumutsara uyu. Beetroot inowanikwa gore rose asi inonyanya kunaka mukutanga kwezhizha apo midzi yakakura uye ine simba.
Tart inogona kushandiswa nemhando ipi zvayo yemichero yaunowana. Edzai chekisi yakasiyana, kana mbeu dzakasiyana kana peas. Iyo nzira icharamba yakangofanana, zvinonaka zvakasiyana chaizvo. Pari kure, kunyange zvakadaro, iyo yakasanganiswa inoshandiswa iko kushandisa beetroot. Kutapira neine tang yechizi hakugoneki. A classic pamwe chete.
Kushumira tart inopisa, kana kuchengetedza uye kunotonhorera kwekudya kwemasikati kwakakwana, pikiniki kana mutambo weputi. Ita munhu mumwechete sezvionekwa sezvinoonekwa pano, kana kuti uite seimwe huru huru uye ucheke zvidimbu. Sarudzo ndeyako.
Zvamunoda
- 1 pound puff pastry (yakagadzirwa)
- 1 mazai (asina kurohwa)
- 4 ounces peas (rakafuridzirwa)
- 4 ounces tsvuku tsvuku (mumafuta, yakanyoroveswa)
- 4 ounces mbu cheese (crumbled)
- 4 ounces beetroot (kubikwa; kucheka muzvinyorwa)
- 1 shoma bhasi parsley
- 4 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon balsamic vinegar
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 200 ° C / 400 ° F / Gorofu 6
- Guruva rakatsetseka nebasa rebasa pamwe neupfu, bvisa chifukidzo chepfumbu kusvika kune 1/8 "/ 4mm yakareba.
- Dzvitsa 4 madhishi ne 4 ½ "/11.5cm wepastry cutter.
- Chikamu chakakomberedza pastry discs 1cm kubva pamucheto uchishandisa banga rakapinza, usadonhedze nenzira iyo yepastry.
- Shandura miganhu nevha yakarohwa.
- Isa panzvimbo yekubheka kusabhaira uchiedza uye kubika kwemaminitsi makumi maviri, kana kusvika kusvikira ndarama. Bvisa kubva muchoto uye uende kunotonhora. Bvisa chikamu chemukati neke duku.
- Nepo mufundisi achibika, vauye pani yemvura yakakangwa mumamota, kubika pea kwemaminitsi maviri, kunyura uye kunatsiridza pasi pemvura inotonhora kweimwe miniti, kunyura uye kuisa parutivi.
- Gadzira pepper muzvidimbu zvakasvibirira wozoisa muchidimbu chakakanyiwa ndiro nepezi, mbuzi yembudzi, beetroot uye parsley.
- Mukapu kadiki musanganise pamwe chete mhandara yemafuta emuorivhi uye Balsamic vhiniga, kuwedzera 2 tbsp kune miriwo uye mbudzi chezi, nguva nemunyu uye pepper uye musanganise zvakanaka.
- Isai madhairiki epadhesi pa 4 mahwendefa uye izere nemiriwo uye mbudzi chezi, shandisai zvese zvekupfeka pasi peplate uye mushumire.
Kubva pane Recipe kubva Rudo Beetroot.co.uk.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 909 |
| Total Fat | 66 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 70 mg |
| Sodium | 551 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |