Sei Mazuva Akave Noutano Hwakanaka
Kutsanya panguva yeRamadan kunobva pakubuda kwezuva kusvika pakuvira kwezuva. Iyi tsika yakadzika mu dzidziso dzechitendero zveMuporofita Muhammad, uyo anotaurwa achiti: "Kana mumwe wenyu achitsanya, anofanira kupedzisa nguva yake nemazuva; asi kana asingakwanisi kuwana chero, saka (anofanira kuputsa nguva yake) nemvura, nokuti mvura inonatswa. "
VaMuslim vaMorocco, sevamwe vaMuslim vakawanda vasingaverengeki pasi pose, vanotevedzera tsika dzechitendero yekushandira mazuva ( tmar ) pa Ramadan yavo iftar tafura, uye vazhinji vachiita kuti zvive chikonzero chekuti vasiye kushanya kwavo navo.Zvino hazvisi kungoenderana ne Ramadan , zvisinei.
Chibereko chacho chinotaurwa kanopfuura ka20 muKorani, uye inofarirwa nevaMuslim vakawanda ve tahneek , tsika yekudhonza chimwe chinhu chinotapira mumuromo wemucheche.
Utano Hwakanaka Mazuva
Ndezvipi nezvemazuva anoita kuti vave sarudzo yakanaka uye ine hutano yekupa muviri usina chinhu? Nekutanga, mazuva akareba mune shuga, fiber, mineral, phytonutrients, uye (kana zvitsva) vitamini C. Izvo zvinewo potassium, magnesium, iron, uye zvishoma zveproteine uye mafuta. Mazuva anoshandurwa nyore nyore, achiita kuti ave nekukurumidza simba rekudya nemuviri. Kudya mazuva mushure mezuva refu rekutsanya kunogona kubatsira muviri wehutachiga hwemashuga ekurumidza kudzokera kuhutano. Kana usingafungi, kushandiswa kwemazuva asati adya kunogutsa kunzwa kwe nzara, izvo zvinozobatsira kudzivisa kudya.
Dates muMorocco
Kunze kwekukosha kwavo kwechitendero, mazuva aive zvokudya zvinokosha pakati peArabhu neVaMuslim vekare, uye izvi zvakaparidzirwa kusvika kuMorocco, uko mazuva ave achirima kwemazana emakore.
Mhando dzemhando dzakasimudzirwa kumisika yepamusha uye yepasi pose, pamwe naMedjool, Halawi, uye Deglet Noor vari pakati pevakakurumbira.
Mamwe mashoma anofadza pamusoro pezvokudya izvi zvinonaka uye zvakakurumbira:
- Mazuva ndiwo chibereko chemuti wemuchindwe ( Phoenix dactylifera ) muti, uyo unowanikwa zvikuru kuMiddle East, North Africa, Central Africa, Southern Asia, uye Southeast Asia.
- Mhando dzinopfuura makumi mana dzemazuva dzinokura muArabia chete; izvozvowo zvinogona kutaurwa nezvemazuva ekugadzirwa kweMorocco. Zvichienderana nezvakasiyana-siyana, mazuva anogona kukohwa zvishoma, akaomeswa, kana akaoma-akaoma.
- Nguva yakapedzwa kwemakore anokwana 7 000 uye inoita kunge yakarimwa kwemakore anopfuura 2000.
- Zuva rembeu rinogona kurara kwemakore akawanda kana makumi emakore apo kumera kunenge kusina kunaka.
- Mukuwedzera pakudya kudya zvakanaka, mazuva anogona kubatsira mukurapa kuvhiringidzika, chirwere, uye matumbo emukati, uye vanogona kubatsira kukurudzira mwoyo wakagadzikana.
- Mazuva haasi evanhu chete; MaArabhu muSahara anozivikanwa kushandisa mazuva sezvokudya zvekamera, mabhiza, uye imbwa.
Mapoka ekuMorocco anodana zuva rinosanganisira:
- Mazuva Akakosha eMorocco : Izvi zvinonakidza zvishoma, zvinokonzera kuputsa kwako nokukurumidza.
- Gadzira Mazuva Nehuchi : Aya semolina mahoji akauya kuMorocco neTunisia neAlgeria.
- Gwayana kana Nyuchi Njodzi Tagine nemaDates : Ichi chinyoreswa cheMoroccan ndiro nyama ine nyoro uye zvinonhuwira zvakagadziriswa nemazuva anonyorera mune sirasi-cinvoni-flavored syrup.