Kana iwe uchangobva kuenda mumiti, unogona kunge uchida zvimwe zvekudya zvako zvaunoda. Curried chicken masala yakagara ichida vanhu vakawanda, zvikurukuru muEngland. Rudo chicken masala? Edza nayo nechinzvimbo chekudya, kuitira kuti zvive zvirimwa zvachose! Heino nzira.
Zvamunoda
- 1 vegetarian Chicken Free Chicken (kucheka mu 2-inch cubes)
- 1 onion (diced)
- 1 teaspoon garlic (yakapwanyika)
- 1 gashii gashi (rakapwanyika)
- 1 kusvika ku2 tablespoons chicken masala spice
- 1/2 mukombe nyanya (yakagadzirwa zvakanaka)
- 1 teaspoon cilantro (chopped)
- 1 tablespoons mafuta omuorivhi
- 1 cup cup
Nzira Yokuita Izvo
- Sautee anyanisi, garlic, uye ginger mumafuta kusvikira zvisingasviki.
- Wedzera Masala spice uye sautee 2 mamwe maminetsi.
- Wedzera tomate uye gadzira imwe maminitsi gumi.
- Wedzera Chicken Free Chicken uye kubika imwezve maminitsi mashanu kuwedzera mvura sezvinodiwa.
- Shumira pamusoro pemupunga.
Vegetarian "Chicken" Masala Curry mutsara wekutevera Mwoyo Wako Zvokudya Zvakasikwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 353 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 105 mg |
| Sodium | 567 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |