Mwana weMoroccan kana Mombe dzeMombe dzeMombe neDates

Izvi zvinyorwa zveMoroccan zviri nyore zvinoshandiswa nyama yakabikwa kusvikira nyoro nesafron, ginger, uye pepper, uye inobva ichinyorwa nemazuva akanyorova mune sirasi-sinamoni-yakatsva. Mbeu dzeSesame nemakondwa akaomeswa ndezvomukati garnishes.

Medjool mazuva anokurudzirwa kune chikafu ichi, asi mamwe akasimba, chewy mazuva anogona kushandiswa. Ras el Hanout nemucheka mutsvuku ndezvokusarudza seasonings. Tagine neDate inofanira kushandiswa nechingwa cheMoroccan chekuunganidza zvinhu zvose.

Nguva yekubika ndeyekugadzirisa mupfuri; kaviri parizvino kana uchibika muhari inowanikwa uye inowanikwa katatu kana ukabika mune ceramic kana udhina tagine . Uyewo, edza Chicken nemaDates uye Honey .

Zvamunoda

• 1 kg (2 lb. 3 oz) gwayana gwayana kana nyama yenyuchi, zvigurwa zvidimbu zviviri kana zvitatu
• 2 mashizha anyezi, grated
• 3 clove yegariki, yakamanikidzwa kana yakakoswa
• 1 teaspoon munyu
• 1 teaspoon ginger
• 1 teaspoon pepper
• 1/2 teaspoon
• safoni tsvimbo , crumbled
• 1/2 teaspoon turmeric (kana 1/4 teaspoon Moroccan yellow colorant)
• 1/4 teaspoon chena pepper (kusarudza)
• 1/4 teaspoon
• Ras El Hanout (kusarudza)
• 1 sinamoni stick
• 1/4 mukombe wemafuta amafuta
• 1/4 mukombe wemafuta yemafuta kana kuti mafuta
• Zvishoma zvishoma zviduku zvinonzi cilantro, zvakasungirwa mumuti
• 1 1/2 makapu emazuva (akadai seMedjool)
• 2 tablespoons shuga (kana uchi)
• 1 1/2 maasipuni sinamoni
• 1 tablespoon yakasimwa mbeu yeesame (zvichida)
• Zvakatakura mazamu akaomeswa (zvinosarudzwa)

Nzira Yokuita Izvo

1. Muhomwe huru kana kuvhara, mupukisa nyama neeiii, garlic, zvinonhuwira, nemafuta. Bhurai nyama nyama maminetsi mashomanana pamusana wekupisa.
2. Wedzera 2 1/2 makapu emvura uye cilantro. Pamusoro pekupisa kukuru, uyai nyama uye zvinwiwa mukumhanya kwekurumidza.
3. Kushingaira cooker method. Kana ukashandisa zvinomanikidza, tivhare zvakasimba uye ramba uchidziya kusvikira kupera kwaitika. Deredza kupisa kusvika pakati, uye kubika nekudzvinyirira kwemaminitsi 45 kusvika ku50. (Cherechedza: Pakati pehafu kubva pakubika, bvisa uye chengetedza 1/2 mukombe wezvinwiwa.) Mushure mekunge nyama yakabikwa, kusunungura mhirizhonga uye kuderedza muto, usina kufuka, kusvikira yakawanda mafuta uye anyezi.

Pot Method:

1. Kana ukashandisa chirongo, chivhara uye simmer nyama pamusoro pemvura yakadzika kwemaviri kusvika maviri nehafu, kusvikira nyama yakanyanyisa uye inoputika nyore nyore kubva pfupa. (Cherechedza: Pakati pehafu kubva pakubika, bvisa uchengete 1/2 mukombe wezvinwiwa.) Kana zvichidiwa, wedzerai mvura shoma panguva yekubika kuitira kuti nyama isapisa.
2. Kana nyama yakabikwa, kuderedza muto muchero kusvikira yava mafuta uye anyanisi.

Clay kana Ceramic Tagine Method :

1. Shandisai imwe yeiii pane kuigadzira, uye uise zvindori zveeiii pasi peti tagine.
2. Sakanidza nyama ne grated anyanisi, garlic, mafuta nemafuta, uye uronga musanganiswa pamusoro pezvindori zveeii .
3. Wedzera 2 1/2 makapu mvura, akavhara, uye isai tagine muparidzi pamusoro pepakati-pasi kusvika mukati mekupisa. Bvumira tagine kuti isvike mufananidzo (izvi zvinogona kutora nguva yakareba), uye kuderedza kupisa kusvika kutsika yakadzika zvakakosha kuti uchengetedze simmer.
4. Bvumira tagine yekubika kwemaawa matatu kana yakareba kusvikira nyama iri nyoro uye zvinodhaka zvishoma. (Cherechedza: Inenge maawa maviri muchibika, bvisa uchengetedze 1/2 kapu yemvura.)

Simmer Dates:

1. Apo nyama iri kubika, bvisa matangi kubva pamazuva. Isai mazuva akaiswa muhari duku pamwe nemidziyo yakachengetwa kubva panyama.
2. Ita mukati me shuga uye sinamoni, uye nyora misi yacho zvinyoronyoro kwemaminetsi mashanu kusvika ku10, kana kusvika vasati vagara muhututi yakasviba.

Kushumira:

1. Isa nyama nemucheka pachaka huru yakashanda, uye nyoka mazuva nemashira pamusoro.
2. Kana uchida, gadzira nemafuta akaomeswa uye / kana mbeu sesame. (Cherechedza: Kana iwe ukabika ndiro mumusitini, mudziyo unowedzera kaviri semushandi wekushandira; kungowedzera mazuva uye sirasi pamusitini pakushumira nguva.)

Nutritional Guidelines (pakushanda)
Calories	721
Total Fat	53 g
Saturated Fat	16 g
Unsaturated Fat	28 g
Cholesterol	156 mg
Sodium	134 mg
Carbohydrates	18 g
Dietary Fiber	3 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)