Fry chingwa chingwa cheNative America, uye kune maBhaibheri mazhinji, zvichienderana neharaunda uye dzinza. Pane zvirevo zvakagadzirwa nembiriso uye chibage, uye zvimwe zvinogadzirwa nekuwedzera kwekuchepeta, chigunwe, kana mamwe mafuta, uye ingasanganisira mazai.
Iyi shanduro, yakagadzirwa neupfu hwechinangwa chese uye yehupfu yekubika, iri nyore nyore fry chingwa isina mafuta akawanda kana mazai. Icho chisarudzo chakanakisisa kuti uende nechikafu chinogunzva kana chili , kana kuti uite maIndia fry chingwa tacos nemhepo yakagadzirwa nenyuchi uye iwe unofarira michero (ona pasi apa). Kana kushumira chingwa chinopisa neuchi, maple syrup, kana michero jamu kana kuchengetedza.
Iyi kamukira inoita zvingwa zvina zviduku zvechingwa; iyo kamukira inongororwa nyore nyore kune mhuri yakakura.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 1 1/2 mashupuni kubika poda
- 1/4 teaspoon munyu
- 1/2 mukombe wemukaka
- mafuta ezvirimwa (kana kupfupisa pakadzika zvakadzika; zvakakwana kusvika 1-inch deep)
Nzira Yokuita Izvo
- Mvura yakadzika yakadzika mashizha kana sepukisi rinorema inopisa anenge 1 masentimita emafuta kusvika ku 350 F. Kana usina mvura yakadzika yefrymeri yekuisa pane pani, gadzirisa gadziro remucheka wehuni mumafuta. Mafuta anofanirwa kumira pamusoro payo zvakanaka zvishoma kana zvagadzirira. Imwe nzira ndiyo nzira yepopcorn. Isa kernel ye popcorn mumafuta. Iyo ichaputika apo mafuta acho anosvika 350 F kusvika 360 F.
- Panguva iyi, sanganisira upfu, hupfu hwebibiki, uye munyu mune imwe ndiro; sangana zvakanaka kuti uwirirane.
- Wedzerai mukaka uye simbisai kusvikira mukanwa wakabata pamwe chete. Knead 3 kana 4 pane imwe nzvimbo yakasvibiswa.
- Gurai mukanyiwa muzvikamu zvina zvunifomu uye gadzirai buri mubhokisi.
- Rongedza bhora rimwe nerimwe rehupfu muchidhinderedzwa nepini inoputika. Ita kuora mwoyo mukati mejoko rimwe nerimwe rehave.
- Ngwarira chengetedza imwe kana maviri mukati memafuta anopisa uye fry kwemaminitsi anenge 1 kusvika ku2 kune rumwe rutivi, kana kuti kusvika zvishoma.
- Bvisai fried yakabikwa kune mapepa emapuritsi kuti mudimbure.
Expert Tips
- Fry poda inogonawo kunyoreswa uye inotapira nehuga uye inoshandiswa nesirasi kana uchi.
- Shingai chingwa sechinhu chinotangira taco salad, kana kutema chingwa chinopisa chinopisa mu wedges uye mushumire ne salsa kana sauce.
- Kuti uite maIndia tacos, tsvuku 1 pound yevhu yenyove mu skillet pamusoro pepakati-yakanyanya kupisa. Wedzera pakiti yekutengesa taco uye mvura sezvinorayirirwa pamutambo wekudya. Pisa 15-ounce inogona kubvisa nyemba kana kucheneswa uye kunyoreswa mbesa. Pamusoro fry chingwa pamwe nemamwe nyemba dzakagadziriswa kana pineti, kana ukashandisa, uyezve kumusoro nehuwandu hwemombe yakagadzirirwa pasi. Chiso neaunofarira taco toppings, semuenzaniso, tsamba yakasvibiswa, diced tomate itsva, maorivhi akacheka akaomeswa, guacamole, saramu yakasviki, salsa, mafuta eonic, shredded cheese, jalapeno pepper rings, nezvimwewo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 9 mg |
| Sodium | 569 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |