Ichi chisikwa chekudya chepasta chinoputirwa mumucheka wekwenyika pamwe nemombe, eonisi, garlic, tomato, nemishonga, pamwe chete nezvimwe nguva.
Ichi ndicho chinangwa chepaghetti muto, chakakwana kwemazuva mashoma kudya. Ingosvibisa pasi nyama yenyuchi uye rega mubiki anonoke kuita zvese.
Inzwa wakasununguka kuwedzera maruva matsva kana kupwanyika tsvuku tsvuku tsvina. Shredded carrots inobatsirawo kuwedzera nokuti inowedzera kutapira zvishoma. Dzimwe nguva ndinowedzera chopuka bheri tsvuku.
Zvamunoda
- 1 1/2 kusvika 2 pounds pasi chuck kana pasi kumativi ose
- 1 1/2 makapu eiii (akachekwa)
- 2 clove garlic (minced)
- 1 guru rinogona (28 ounces) tomate (rakaputsika)
- 2 makani (6 ounces mumwe nomumwe) tomato paste
- 2 nenyuchi celery, (yakagurwa)
- 2 teaspoon munyu
- 2 maspuniki akaomeswa mazai oregano (crumbled)
- 1 teaspoon yakasimwa mashizha basil (crumbled)
- 1 jai bay leaf
- Zvingasarudzwa: kupisa kupiswa spaghetti, rurimi, kana zvimwe zvakasiyana-siyana zvepasta
- Kuchengeta: parmesan cheese
Nzira Yokuita Izvo
- Nzvimbo yeBrown pasi nyuchi mune peketi yakakura neonisi yakatswa; kubvisa mafuta akawanda.
- Ita pasi nenyuchi uye eiii mucheki anononoka pamwe chete nezvisara zvinoshandiswa.
- Dhavhara uye ubike paIMOW kwemaawa matanhatu kusvika ku8, kana pa HIGH pane maawa anenge matatu.
Shumirai sauce iyi ne spaghetti kana imwe pasta yakasiyana-siyana, uye pfuura Parmesan cheese.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 69 mg |
| Sodium | 554 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 25 g |