Içli Köfte Recipe: A Turkish Stuffed Meatball

Kana iwe uchida chikwata cheMiddle East-style , iwe unofara kuti unakidzwe neTrans counterpart. Inonzi içli köfte (eech-LEE 'koof-TAY), iyo inoreva kuti "nyama yakazara yakazara." Ndiyo idyo inowanikwa muSouth-East region regional cuisine yeTurkey umo vazhinji veMiddle Eastern vane huripo. Izvo zvinonyanya kuzivikanwa muguta reL Kilis.

Izvi zvinowanzoshandiswa sechishuhuti chinopisa kana kuti meze vasati vadya zvokudya zvinonaka. Mipira yehupfu yakagadzirwa nekusanganiswa kwemafuta akanaka, mbatatisi, uye zvinonhuwira zvinoshandiswa seganda rekunze. Zvido zvinoshandiswa zvinosanganisira pasi nyuchi kana gwayana rinosanganiswa nemiti yakasimwa sepistachios , walnuts, kana marinari emapine pamwe nemiti inonhuwira. Ivo vakabva vanyangadza kusvika pakukwana. Icho chiri nyore nyore kupfuura chinoratidzika pakutanga, kunyanya kana iwe uchinge wawana hombe yekugumburwa nekuputika.

Iwe unogona kuwana nyama dzakasungirirwa pane zvakakosheswa zvinogunzva munyama uye kebab restaurants uye sechinhu chinopisa chemunwe pamapati emisha. Mhuka dzakanakisisa dzepanyama dzine shell yakadzika asi inoputika, ine jisi, ichizadza mukati.

Zvamunoda

• For the Filling:
• 1/4 pound pasi nyuchi
• 1 ekiiii (yakagadzirwa zvakanaka)
• 1/3 mukombe walnuts (halves, kana pakachengetedzwa pistachios; pasi)
• 1/2 teaspoon munyu
• 1/2 teaspoon mutsvuku
• 1/2 teaspoon paprika
• 1/2 teaspoon tsvuku tsvuku tsvuku
• Pamusoro Penyaya:
• 1/3 mukombe bulgur (yakanaka)
• 1 tablespoon pasi nyuchi
• 1/2 teaspoon mutsvuku
• 1/2 teaspoon munyu
• 1/4 mukombe mbato (mashed)
• 1/2 maawa (akarohwa)
• 1 ekiiii (grated)
• 3-4 makapu sunflower mafuta (kana mamwe mafuta anodikanwa;
• Kuchengeta: parsley (chitsva, chiItaly)

Nzira Yokuita Izvo

Itai Kuzadza

1. Muchikwereti chiduku, fry 1/4 pound pasi pasi nyuchi kusvikira yabika. Wedzerai onion uye rambai muchikurudzira kusvikira anyezi anonyorera.
2. Wedzera misi yemuvhu, munyu, mutsvuku wepuru, paprika , uye tsvuku tsvuku tsvuku uye uenderere mberi. Kana zvose zvinonaka zvichisanganiswa, bvisa pani kubva pamoto uye uite kuti igare.

Ita Nyaya

1. Mune hombe huru yekuvhenganisa, kusanidza bulgur, pasi pasi, nyama yakasviba, munyu, mbatata, mazai, uye anyezi. Knead pamwe chete kwemaminiti anoverengeka kuti uite bundu.

1. Bvarura zvidimbu zvezvidimbu zvehupfu uye uzviputire mumabhora.
2. Nekunyorera kwako muromo, shandisa imwe nyama nenyama kuzadza mukati mehupfu uye kupedza kuguma. Ita kuti nyama dzepanyama dzive dzakaderera pamigumo uye dzakasviba pakati nepakati sechimiro chekucheka kana chimiro chebhola.
3. Muchikwata chikuru, kupisa huwandu hwemafuta ezuva . Fry the meatballs pamwe chete kumativi ose kusvikira rima denderedhi-ronda. Isa pane mapepa mapepa kuti ude.
4. Shumira kuputira kupisa. Gadzirira nemaStars parsley matsva uye mushumire nemucheka wekudya wega yogurt wakavhenganiswa ne grated cucumber uye mutsva.

Nutritional Guidelines (pakushanda)
Calories	1001
Total Fat	111 g
Saturated Fat	11 g
Unsaturated Fat	68 g
Cholesterol	10 mg
Sodium	8 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)