01 of 06
Nhanho 1: Tenga Dzimwe Richeche Ripe
Jenny Dettrick / Getty Images MaLychees ndeimwe yemichero inotapira yakawanda uye inogona kunakidzwa gore rose. Rheka ndeyemutevedzeri weLitchi mumhuri yakaspberry, inozivikanwa seSapindaceae . Mimwe mhando mumhuri iyi yemiti inotumbuka inosanganisira maple, ackee, horse chestnut, nezvimwe. Uyu muti weTropical unozvarwa kumapurovhinzi muChina kufanana neDu Guangdong na Fuji.
Nutritionally, lychee yakakunakira iwe pakuti ine ine antioxidants yakawanda uye mavitamini akaita sa Vitamin C, Vitamin B-yakaoma, nezvimwewo. Ichokwadi, inopa hutano hunobatsira zvakakosha pakugadzirwa kweropa uye kuumbwa kweRBC semanganese, magnesium, mhangura, iron, uye folate.
Kutenga nekudya maRicheche
Paunenge uchitenga mbira, tsvaga ganda rakanaka rekiki-kwete remavara. Kuti uone kana rhee yakasviba kana kwete, shingairira ganda zvinyoronyoro nechigunwe chako. Neizvi, mbira inofanira kupa zvishoma. Kana ikanyanya kunyorova, inogona kunge yakapera. Mbira dzakanaka dzichavawo nemafuta akanaka uye akanaka. Vachaviravira zvinotapira, asi kwete kunyanya kutapira.
02 of 06
Danho 2: Vhura Ganda
D.Schmidt Chimiro chako chinogona kunge chakanakisisa chekucheka ganda uye wozorora.
03 of 06
Danho 3: Bvisai Ganda
D.Schmidt Ramba uchibvisa ganda. Izvi zvinofanira kuitika zviri nyore nyore.
04 of 06
Danho 4: Vhura Zvibereko Zvokuzarura Dombo
D.Schmidt Sezvaunofunga, iwe unogona kudya mbira. Paunovaisa mumuromo mako, tarisa kune dombo, iro rakanaka uye rakaoma. Kana uri kuronga kugadzirira mazhenje, kana ushumiri kana kuti uchivashandisa mune kamukira, iva nechokwadi chekuzarura chibereko uye kushandisa chigunwe chako kuti ubvise dombo.
05 of 06
Danho 5: Bvisa Dombo
D.Schmidt Mushure mekunge maparadzanisa muchero, chengai ibwe uye murasire. Usashushikana kana chibereko chacho chichinge chichichema.
06 of 06
Nhanho 6: Fara Kudya Rako Rako Chibereko
D.Schmidt Mushure mokunge maibvisa dombo racho, chengetedza michero zvakare muchimiro chayo chekare uye nzvimbo mune imwe ndiro. Muchero ikozvino wakagadzirira kushumira.
Rakisi inopedza kugadzirisa kudya, asi inogonawo kuwedzerwa kune michero saladi, zvinotapira uye zvinomucheka ndiro, uye masagadi anonaka. Iwe unogonawo kuvapa juice kuti vaite sirasi, ice cream, kana tei. Rakeki inofambawo yakawanda nemimwe michero yakafanana nemango, kokonati, bhanana, chibereko chekuda, uye chinanasi. Funga nezvemamwe marudzi ezvokudya semakwenzi, cheeses, cheeses, uye blueberries. Edzai mamwe anozivikanwa e lychee (litchi) mapepa kuti aise aya alligator strawberries kuedza.