Iko kusanganiswa kwekukuma zvikamu, tomate, uye mushwa zvinouyisa kudya kunoshamisa ne pasta kana mbatata yakakangwa. Ndakashandisa chikwama chegumbo chekudya, asi sarudza kusununguka kushandisa mapfupa-mumakumbo ehuku, huku, kana nyama yakagurwa mumutsara uyu, uye gadzirisa nguva sezvinodiwa.
Wedzera kadhi rakanyungudzwa kuti uite ichi chikafu chinonaka, chakazara.
Zvamunoda
- 4 chicken leg quarters, anenge mapaundi 3
- munyu uye pepper
- mashizha akaomeswa thyme
- 1/4 mukombe
- imwe mhandara yemiorivhi yakawanda kana canola
- 1/4 kapu yakapwanyika onion
- 8 ounces yakatswa mushwa
- 1 clove garlic, minced
- 1/3 mukombe wakaoma waini yakachena
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 cup chicken muto
- 3 tablespoons yakagadzirwa zvakanaka parsley
Nzira Yokuita Izvo
- Fukidza chicken nomunyu, pepper, uye thyme.
- Pisa mafuta mumahombekiti akawanda kana pane saiti. Wedzerai huku uye kubika, kutendeuka, kuve tsvuku kumativi ose. Bvisai huku kubva pani uye ivai nechero.
- Siya anenge 1 kikapu chemafuta mu skillet uye uwedze anyezi newawaini. Yakagadzirira, inokurudzira, kusvikira mushwa hunyoro. Wedzera garlic uye sunga kwemaminiti 1 kwenguva refu. Wedzera waini uye uuye kunomira. Simmer kusvikira tete.
- Wedzerai tomate uye mukaka wekuku , dzokaii kana mukango. Dhavhara uye simmer kwemaminitsi gumi nemashanu. Bvisa chifukidzo uye ramba uchibika kwemaminitsi mashanu kusvika gumi.
- Gadzirai huku mundiro, shandisa parsley yakagurwa, uye ushande neovheni yakakangwa kana yakabikwa kana mbiriso.
Iwe Unogonawo Kuda
Chicken Oregano ne Garlic uye Tomato
Easy Breezy Slow Cooker Chicken Cacciatore
Creole Chicken uye Rice Casserole naAndouille Soseji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1023 |
| Total Fat | 60 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 285 mg |
| Sodium | 659 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 95 g |