Iyi haisi yako yegavha yevggie burger recipe - inotapira yebhitatari! A sweet potato veggie burger , ndizvo. Iyo yakazara izere dzakawanda zvine utano hwakanaka, idzi burgers dzakabikwa muvhituni dzakagadzirwa neovhiri dzakanyatsofuridzirwa neSouth kubika - dzakagadzirwa kubva kumatekhata, quinoa, maple syrup, pecans uye kare uye pasina nyama, mazai kana mairi. Ichi ndicho chakanaka kuti uise chiratidzo kana iwe uchida pfungwa yekushandisa zvimwe zvasara zvakabikwa kana mbatata yakasvibiswa, kana kunyange kana uine zvakasara zvakagadzirwa quinoa .
Iyi kamukira ndeyezvirimwa, uye, chero bedzi iwe uchishandisa vegan margarine kana vegan butter substitute, ivo vganjiwo zvakare. Zvose zvinokonzerwa ne gluten-pasina, asi zviri pachena kana uri kuronga kuvashandira pane hamburger buns, iwe uchada kuwana zvimwe izvo zvinonzi gluten-zvisina kana iwe uri kubika kune ani ane gorosi uye zvinokonzerwa ne gluten.
Izvi zvikomborero zveSouthern-inspired inspired vegetarian and vegan sweet potato burgers zvakaitwa ne quinoa zvakagadzirwa neTolerant Vegan blogger Nikki Haney uye kukudzwa kweNorth Carolina Sweet Potato Commission.
Onawo: Dzimwe veggie burger recipes kuedza
Zvamunoda
- 3 miviri yakasvibira mbatata (inenge 1 1/2 pounds)
- 1/4 mukombe
- quinoa , isina kunwa
- 2 tablespoons
- vegan butter substitute , kana butter
- 2 tablespoons maple syrup
- 1/8 teaspoon cayenne pepper
- 1 cup cup chopped
- 1/2 mukombe wakaoma wakakangwa pecans, akachekwa (ona Cherechedza)
- Salt to taste
- 1 mutoi weiii anotapira, anonyanya kudukwa
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 4 hamburger buns
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni yako kusvika 400 ° F. Pfura mbatata uye shandisai microwave pamwe chete kusvikira zvanyorova, maminitsi mana kusvika kumasere. Vashandise zvakasimba pakuyera makapu kuti vaite 2 makapu emasitamata mashedhi, uye vozoendesa kune imwe yakasanganiswa yakasanganiswa ndiro.
- Zvichakadaro, muhombodo duku, tora 3/4 kapu yemvura uye quinoa kusvika kumota. Deredzai mumvura yakadzika uye muvhare, kusvikira mvura yava kuda kuvhara uye iyo quinoa inooneka yakajeka uye inogadzirirwa zvakakwana, anenge maminitsi 8 kusvika ku10. Bvisa quinoa kubva muhofu uye uite kuti igare yakavharwa, kwemaminitsi mashanu.
- Muchopu yakasununguka, sungai 1 kiyiyo yeji yevagananidza yevaganisi kana kuti mafuta. Isa mupuni 1 ye maple syrup uye pepper cayenne. Wedzerai musanganiswa pamatata mazamu mashedhe pamwe chete nekakare, iyo quinoa yakagadzirwa, pecans uye 1/2 teaspoon yemunyu uye wozounganidza zvose pamwe chete.
- Ita musanganiswa mukati maine mana; nzvimbo panzvimbo yehairi yakagadzirwa zvakanaka. Bika kwemaminitsi makumi matatu, kutendeuka kamwechete pahafu.
- Apo mabheji ane maminitsi gumi nemashanu kubva pakusara, kubika anyezi. Mudiki skillet pamusoro pepakati moto, sungai zvakasara 1 gorofu vegan butter substitute. Wedzerai onion; sasa nomunyu uye mutsva mutsva mutsva kuti uite. Ika uye shandisa maminitsi gumi nemaviri. Deredza kupisa kusvika pasi; Wedzerai hosi 1 yepuniko ye maple syrup. Ika uye fukisa kusvikira anyanisi ichitonhora, anenge maminitsi matatu; bvisa kubva pakupisa.
- Tambanudza burgers ku buns uye pamusoro peumwe neumwe neonikisi musanganiswa.
- Inoita mazai mana emapatata veggie burger.