Kupisa mhepo inzira yakajeka yekubika miriwo, uye inosiya inonaka yakasimba. Idzi idzi dzinotapira mbeu dzakasvibirira dzichiri bhenekera uye dzine zvakawanda zvekunatsa. Ndeipi chinhu chakanakisisa pamusoro pokusvitsa miriwo, unoshamisika? Vanoda nguva shoma nekucherechedza. Usingarevi chokwadi chokuti michina shomanana inoguma mumvura.
Zvamunoda
- 1 pound bhinzi bhinzi (itsva)
- 1 kusvika ku 2 mapunipuni bhatire
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Shambai mahesheni ehodhi uye chengetedza tsvina yacho inoguma. Vasiye zvachose kana kutema.
- Isa gorosi mudengu muchidimbu kusvika muhomwe yakakura yakazara 2 masentimita emvura.
- Isai maharishe ehodhi muhombodo.
- Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika kumasvikiro, kufukidza, uye kupisa mahesheni ehodhi kwemaminitsi mashanu kusvika kumakumi manomwe, zvichienderana nekunhu hunodiwa kana kuti iwe unofarira sei.
- Rambai mvura muhombodo. Wedzerai bhotela uye mazai akaoma uye mazhenje uye kupisa kusvikira kupisa uye bhuru rakanyunguduka.
- Fukidza nomunyu uye mutsva wepasi pevhu, kuti unye.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 82 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 11 g |
| Protein | 8 g |