Shoko rechiSpanishi rokuti "fajita" rinoreva "zvishoma" uye rinobva pashoko rokuti "faja," rinoreva "bhanhire," "chidimbu" kana "bhanhire." Rinoreva kumativi emhuka (kazhinji kamba yepamusoro) yakashandiswa izvi Tex-Mex dish. Mazuva ano, fajitas yakawedzera mararamiro avo kunosanganisira nguruve, huku, uye shrimp. Fajitas inonakidza kurongeka mune imwe resitorendi uye unozvigadzira iwe kubva kune iron inopisa inoshumira tereyi. Asi chikonzero nei uchisiya iyo yose iyo inofarira kudya muresitorendi. Iwe unogona kuzviita iwe pachako uye uneTech-Mex mutambo kumba kumba kwenyu vaviri.
Zvamunoda
- For the Marinade:
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon lime juice (kana juice kubva pa2 1/2 lime)
- 2 maspunikiti chili yeupfu
- 1 teaspoon cumin
- 1 clove garlic (yakapwanyika)
- 1/4 teaspoon munyu
- For the Fajitas:
- 1 boneless pork yakashambadza (1-inch-thick, about 12 ounces)
- 4 hupfu hwakatsetseka
- 1 teaspoon chili pfu
- 2 tablespoons oiri yemafuta
- 1/4 bell pepper (tsvuku kana kuti yakasvibirira, yakanyongedzwa uye yakanyatsoiswa muzvimedu)
- 1 teaspoon cumin
- 1/2 jalapeno duku (yakanaka yakagurwa)
- 1 clove garlic (yakagadzirwa zvakanaka)
- 1/4 mukombe nyanya (yakachena, yakasarudzwa)
- 2 bhuruu eiii (yakabhurwa zvakasungwa)
- Kuchengeta: sliced avocado (kana guacamole)
- Kuchengeta: yakatswa maorivhi madema
- Kuchengeta: kirimu yakasviba
- Garnish: cheese sauce (kana grated cheese)
- Kuchengeta: salsa
Nzira Yokuita Izvo
- Kuita marinade: Mu 1-quart zippered bag, pamwe nemaspuni 3 mafuta omuorivhi, jimu raimu, pikisi, chimini, garlic rakapwanyika uye 1/4 teaspoon munyu. Wedzerai pork chop uye marinate, kutendeuka dzimwe nguva, mufiriji kwemaawa mana.
- Pisa ovhenji kusvika ku 180 F. Kuvhara mabhuni mune mapepa maviri emapepa uye kushambidza pakikiki muhovheni.
- Bvisa hove yekorogi kubva muchikwata che marinade uye pat pakaoma. Fwanya mativi ose maviri nehupfu yehupi.
- Shandisai mupuni wepuni 1 wemafuta emichero muchiremera chakakosha (simbi yakakonzerwa zvakanaka, usashandise nonstick) pamusoro pekupisa kukuru kusvika kungosara kusvuta.
- Wedzerai inguruve yekubika uye kubika kwemaminitsi 1, kuderedza kupisa kusvika pakati-pasi uye flip the chop. Dhavhara uye gadzira maminetsi mashanu kusvika ku7.
- Bvisai nyama yenguruve pasi pani yepago uye nzvimbo muchoto kuti urambe uchidziya.
- Wedzerai punipuni yakasara yemafuta yemafuta kuenda kune imwe pani uye kuwedzera kupisa kusvika pakati.
- Wedzerai pepper, shandisai kumini uye gadzira kusvikira wanyorovesa, zvichiita kuti uwedzere. Wedzera jalapeno uye garlic uye gadzira 1 miniti zvakare. Wedzerai tomato uye maguisi eiii uye gadzirai miniti imwe kwenguva refu, bvisai kubva mumoto uye muvhare.
- Bvisai nyama yenguruve kubva muchoto uye muisire iyo zvakanyanya kuderera muzviyo. Wedzerai inguruve kuti ipe pepper uye musanganise.
- Gurai musanganiswa zvakaenzana pakati pematope uye kuwedzera garnishes sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3473 |
| Total Fat | 124 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 50 g |
| Cholesterol | 148 mg |
| Sodium | 6,246 mg |
| Carbohydrates | 463 g |
| Dietary Fiber | 36 g |
| Protein | 124 g |