Ndiri kufara zvikuru pamusoro pekuvhura uye bounty yemaperesi nemaapuro anoonekwa mumusika. Ndiri mutendi mukuru mukudya kwenguva yakawanda sezvinokwanisa uye chimwe chezvinhu zvandaifarira nezvekugara kumadokero kumabvazuva kweUnited States ndezvokuti nguva dzose dzegore dzakanyatsomiririrwa. Svondo ndiyo mwedzi wepamusoro pakati pezhizha uye inowira saizvozvo, apo ma cherries apera, tichiri kuine dzimwe sorobheri rakanaka uye mapeari nemaapuro ari kuuya munguva.
Nokuda kudya kunze, ndinowanzobata mafuta, mafuta, majee Bartletts asi firmer maPear pears ari nani kune chero rudzi rwekubika. Zvinoshamisa zvakabikwa muchingwa uye zvingwa zvinotapira zvinokurumidza asi hapana chikonzero chekusatema uye kuvapa nokukurumidza kumira mune rimwe remafuta. Sarudza mapear ayo akazara zvakakwana zveizvi uye haazotora nguva yakareba pani kuti abudise utsi hwavo uye juisi chaiwo.
Ini ndichava wokutanga kubvuma kuti ndiri musviki wekudya wekushambidzira mukati mevhiki. Ndinowanzobata chimwe chigunwe kana ndiro yezviyo uye kumhanya. Asi vhiki dzekupedzisira dzinofanirwa kutarisirwa zvishoma uye iyi kamukira zvechokwadi inouya pamwe chete nokukurumidza. Inopa kunyengedza kwekunyadzisa asi ichiri nyore uye ine utano.
Ndinoshandisa chiGreek style yogurt kunyanya zvinhu zvose, zvingave kutora kana kubika. Iyo yakaoma uye yakasviba saka haigoni kudiridza chero mapeji. Uye ini ndinoda ruzha rwayo nehupenzi hwepanyama hwehuchi uye kunhuvira kwakashata kwekuwa mapepa. Ndine chokwadi kana maarmond kana kuti walnuts vaizoshanda zvakanaka mumutsara uyu asi ini ndinonakidzwa nokunakirwa kwepistachios ne yogurt uye ivo vanofananidzwa nemaperesi. Ndiri kutofananidza kupumha kweSvondo inotevera nereta yeyi uye peSvondo pepa. Enjoy!
Zvamunoda
- 2 Bosc pears
- 1 Tapepoon unsalted bata
- 1 Cup Greek style yogurt
- 2 Teaspoons uchi
- 2 Mahwendefa akachekwa pistachios
- Mhangura yemunyu
Nzira Yokuita Izvo
Shambai mapeari (pasina chidimbu chekuvadzinganisa) uye saga muhafu. Shandisa hosha yebhekoni kana teaspoon kuti ubvise mbeu, uye sarudza hafu imwe neimwe yakatarisa zvakare kuti iwe une zvimedu zvina zve peari imwe neimwe.
Sungunusa bhotela muhombe yakakura kana kuti purasitiki yechina uye uwedzere mapear. Ika kupisa mukati mehuni kwemaminitsi maviri kune rumwe rutivi uye kubvisa kubva pakupisa. Fukidza pane pini yemunyu.
Dharirai yogashi muzvipfeko zviviri uye shandisa muuchi.
Itai mapepa mapepa pamusoro peyo yogurt uye kumusoro nemapistachios akachekwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 21 mg |
| Sodium | 171 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |