Muhammara, zita rinobva pashoko rechiArabhu rinoshandiswa zvakare, pepper tsvuku tsvuku uye maruva akavhara. Iko inobva kuSyria asi iko zvino inowanikwa kwose kwose kuMiddle East neTurkey.
Pane zvakawanda zvakasiyana-siyana asi zvinowanzovhiringidza mafuta omuorivhi, walnuts, breadcrumbs uye matsva kana akaomeswa pepper. Zvimwe zvinoshandiswa zvinoshandiswa zvinogona kusanganisira zvinonhuwira zvakadai sekumini, minti, garlic, juisi uye nemapomegranate molasses. Zviri nyore kuita uye zvinogona kushandiswa zvakasviba kana kutonhora. Ini ndinoifarira seimwe nzira kana yechipiri nzira yekugarisa hummus nguva dzose uye zvakakosha kuita mberi kwepati. Shingairira, sezvamunofungidzira, mumudziyo neine past wedges zvakashambadzira, veggies matsva kana chimwe chinhu chipi zvacho chamungada kuvhidzira. Ini ndinodawo hummus sezvinopararira pane sandwiches uye muhammara zvinoshanda pamwe chete uye inowedzera kunakidza zvishoma.
Nemhaka yokuti yakanyanyisa kunakidza, inoshandawo zvakanaka semuzi wenyama, huku uye kunyange hove. Ichi chibereko chemu muhammara hachisi chakanaka uye chakakwana kune vanotanga. Asi, kunyange zvazvo zvingaita sekutyisa pakutanga, kana uchitanga kudya iyi, uchawana mukana wako wakakwana wezvigadzirwa kuti ufanane nekutora kwako. Enjoy!
Zvamunoda
- 3 Tsvuku tsvuku tsvuku
- 1 Pakati pejasi eiii, yakanyungudutswa uye yakatorwa
- 1/2 Cup mafuta omuorivhi
- 1/2 Cup breadcrumbs
- 3/4 Cup walnuts, yakapwanyika
- 1 1/2 Tapuni
- chikafu chechipiri , kana 1 chiFresno chile chitsva, chakakurwa
- 1/4 Teaspoon cumin
Nzira Yokuita Izvo
Preheat ovri kusvika ku-350 degrees F uye uise pepper yose tsvuku pamakisi ekubika bhiza. Inogadzirira kwemaminitsi 10-12, kutendeuka anenge maminitsi mana. (Kana uchida, iwe unogonawo kuchinja jira kana kuti yakagadzirwa yakagadzirwa yakagadzirwa tsvuku tsvuku.)
Panguva ino, ipai breadcrumbs muzvokudya zvekudya uye kuwedzera 2 maspuniji emvura inotonhora. Akakonzera kuita puree. Wedzera mamwe mvura sezvinodiwa.
Bvisa pepori kubva muchoto uye bvisa ganda.
Durai pachena uye bvisa mbeu. Dura muzvidimbu uwedzere kuchanganidzi ye mkatecrumb muzvokudya zvekudya.
Mune kamu kaduku kanomwe , shandisai diced anyanisi kusvika zvisingasviki. Wedzerai sauteed anyanisi nemafuta emuorivhi kumushongedze wezvokudya uye mubatanidze kudikira kusinganzwisisiki.
Wedzera zvakasara zvinoshandiswa uye kusanganiswa, kuwedzera mafuta emuorivhi sezvaunoda.
Bvisa kubva pazvokudya zvekudya uye nzvimbo pakushumira ndiro. Shumira ne pita wedges, veggies, kana kuti shandisa sauce dipping ye kebabs.
Cherechedza kuti iwe unogonawo kugunura maruva emuwunikisi mumvura yakadzika kwemaminitsi makumi maviri echingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |