Iyi inonaka uye inokurumidza inonaka uye inomunyu sauce yakanaka yakashanda nehuku, inguruve, kana nyamaball.
Zvamunoda
- 1 shoma inogona kunanirwa pineapple juice (kana kuti juice kubva kune 15-1 / 4 oz. Inogona kunanirwa pineapple chunks, yakonzerwa)
- 1/4 mukombe ketchup
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe wevhiniga
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon garlic (granulated)
- 1/4 teaspoon yemasitadhi powder
- 1 tablespoon Worcestershire sauce (kana pasi)
- 1/2 teaspoon ginger
Nzira Yokuita Izvo
- Sakanidzai pamwe chete uye kubika pamusoro pemhepo yakadzika kusvikira yakasvibiswa. Inogona kugadzirirwa mune microwave mu microwave-yakachengetwa ndiro.
- Microwave inenge 4-1 / 2 maminitsi zvichikwira kumusoro kana kusvika pakukura, zvichiita maminitsi ose. Iyo kamukira inogadzira zvinenge 1 1/2 makapu emuupu.
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 66 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 63 mg |
Carbohydrates | 17 g |
Dietary Fiber | 1 g |
Protein | 0 g |