Dzimwe nguva hapana chinhu chakanaka kupfuura chikafu chinonaka chakabikwa. Ndiyo apo iwe unogona kutendeukira kune iri hutano hwakanaka hwechingwa chinotapira uye chinopisa chucchini . Izvi zucchini lemon muffin ndiyo yakagadziriswa yezino iyo inotapira iyo isingakusiyi iwe unonzwa uine mhosva.
Nekutapira kwakakwana uye zucchini yakachena shredded, muffin idzi dzinopa hutano hwakanaka hwezvokudya zvekare zucchini. Tinoda kuti ruzivo runoita kuti ruzivo rwemiti yakachena ruzive rwekudya uye ruviri rwekubata simba rekubika kuti zvive nechiedza uye chinoputika. Isu tinodawo kuti kamukira yakagadzirirwa kugadzira muffin, iyo inopa kushanda kusina kushandira. Usazviedzazve kuzviedza zvikuru uye zvakakura zvechingwa!
Iyi zukini lemon muffin recipe inowanikwa mu Weight Watchers cookbook, Simply Light Cooking , iyo inopa Vashandi veHutori Vachishanda vanotora mutengo wakawanda we mafuta uye hutano hwakanaka kune zvinhu zvakagadzirwa zvekare. Asi iwe haufaniri kunge uchitevera vatinha vekutakura kana chero rudzi rwekurema kwekudya kurasikirwa kuti unakidzwe nemafuta aya.
Zvamunoda
- 2 1/4 makapu mapfufura ose-chinangwa
- 1/2 kapu granulated sugar
- 2 masupunikiti maviri-kuita pfupfu yekubheka *
- 1 teaspoon baking soda
- 1 1/2 makapu shredded zucchini
- 3/4 mukombe inobatsira
- 1/4 mukombe wemafuta yemafuta
- 2 tablespoons
- mumonia
- 1 teaspoon grated lemon peel (lemon zest)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Mutsara 12 (2 1/2-inch) muffin pans uye pepa kubika makapu; kuisa parutivi.
- Muhombe huru yekuvhenganisa kusanganisa upfu, shuga, kubika, uye kubika soda; kuisa parutivi.
- Muchidimbu chinosanganiswa ndiro inobatanidza shredded zucchini , mazamu ega, mafuta emiriwo, jisi remonimu, uye zest lemon, zvichikurudzira kubatanidza. Wedzerai kuupfu musanganiswa uye simbisai kusvikira musvibiswa.
- Zadzai mukombe umwe neumwe wekubika neuwandu hwekutavirira.
- Bika pakati mukati mevhiri yevheni kwemaminitsi makumi maviri kana kuti kusvikira ndarama neinocheka ichibuda yakaoma.
- Bvisa mufini kubva muvhinini kusvika kune firiji uye uite kuti itonhorere.
* Zvishandiso Cherechedza: Simba rose rekubheka rinotengeswa mumaresitorendi nhasi rinowedzera-kuita, iro rinongoreva kuti rine mhando mbiri dzeAicid iyo ichaita panguva dzakasiyana mukugadzira.
Chiremba Chekuchera Chekuita Kwekurerura: 1 Fat, 1/4 Mapuroteni, 1/4 Miti, 1 Bread, 40 Zvimwe Cheori. (Cherechedza kuti idzi shanduro nhamba dzakakosha purogiramu ye Weight Watchers Exchange, uye haisi maererano nehurongwa hutsva hweWeight Watchers Points Plus)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 56 mg |
| Sodium | 326 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |