Icho chinonyanya kukosha muCuban sofrito maonikisi, garlic, uye bell tsvina. Zvimwe zvinowanzobatanidzwa zvinosanganisira tomato, waini yakaoma yakaoma, oregano, leaf leaf, uye cilantro. Chorizo sausage, bhakoni, munyu wegorosi uye / kana nyama yakagadzirwa kazhinji inowedzerwa kune mapeji chaiwo, zvakadai sehairi.
Iko kune shanduro dzakawanda dze sofrito sezvo kune vabiki. Iwe unogona kuverenga zvakawanda pamusoro pokuti sei izvi zviri munyaya yangu pamusoro pe sofrito .
Heino kutora kwangu paCuban sofrito. Nokuda kwevhini kana yezvinyorwa zvezvirimwa, ingosiya nyama yakadyiwa.
Zvamunoda
- 1/2 mukombe wemafuta
- 4 cloves of garlic (yakagurwa)
- 1 jai bay leaf
- 2 maSpanishi makuru eiii (peeled uye diced)
- 2 hombe bheri tsvuku (tsvuku, mbeu uye diced)
- 4 tablespoons yakateyiwa ham
- 5 Roma tomato (diced)
- 2 tablespoons tomato paste
- 1/2 mukombe wakaoma waini yakachena
- 1 bunch cilantro (chopped fine)
- 1 tablespoon fresh oregano (yakagadzirwa zvakanaka)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhombe yakakura pamusoro pekupisa.
- Apo mafuta ari kupisa, sunga garlic, mazai ebay, anyanisi, pepper, diced tomato, uye ham kusvikira anyanisi uye pepper iri nyore.
- Itai kuti mu tomato paste uye mubvumire kuti muve nemafuta. Wedzera waini uye simmer kwemaminitsi mashanu. Wedzera cilantro uye oregano.
- Bvisa kubva kupisa uye bvumira kuti utonhorere. Bvisa jira iri.
- Puree musanganiswa wakatsvaira mu blender kana zvokudya processor. Wedzera munyu uye pepper kuti uite.
- Iwe unogona kuishandisa iko pakarepo mune recipe inodana sofrito kana kuisa musanganiswa mugomba regirazi rine chivharo chakasimba-fitting uye refrigerate kusvika masvondo maviri.
Cook's Notes:
Zvinosanganisa: Tsvuku tsvuku tsvuku nematato zvinopa iyi recipe tsvuku kune muto weruvara.
Mashandisiro Aungaita: Sezvo sofritos, inoshandiswa senheyo yezvokudya, mashizha, nyemba, uye mupunga ndiro. Iyo sofrito inosungirirwa mumafuta eorivhi kuti isunungure maruva, uye zvakare iyo mikuru mikuru inowanikwa. Zvisinei, kune dzimwe nguva apo sofrito inogona kuwedzerwa kumagumo ekubika kubika kuwedzera kugumisa kuguta.
Nzira Yokuchengetedza Iko: Ita bhanhire guru kushandisa svondo rose uye gadzirisa zvishoma pane gare gare. Chengetedza ikozvino yakagadzirwa sofrito mune girazi mugirazi mufiriji kana kuti gadzira mu 1/4 kusvika 1/2 zvikamu zvemukombe zvinoshandiswa chero nguva.
Muzvitsuwa, sofrito inogona kuenda nemazita akasiyana uye pane dzakawanda dzakasiyana -siyana . Verenga zvinyorwa zvangu nezve sofrito kuti udzidze nezvekutanga kwesefisi, nhoroondo, uye kuti yakasvika sei kune zvitsuwa, kuva chinhu chinokosha mune zvekudya zvePuerto Rico, Cuba, neDominican Republic.
Mhinduro yeMutungamiri kune Mhinduro dzevashandi
Kuti urege kubvunzurudza kwakanaka uye kwakarurama, tapota ita shanduko usati watumira. Kune zvakawanda zvakasiyana-siyana zve sofrito munyika yose. Kana iwe uchida kuita shanduro yakasiyana ye sofrito chinyorwa uone rondedzero yerefrito mapeji . Kana uchida kuziva zvakawanda nezvenhoroondo ye sofrito uye kuti yakasvika sei kuCaribbean, tapota verenga nyaya yangu yakadzika pane sofrito . - Hector Rodriguez, Mutungamiri Wako kuLatin Caribbean Food
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 1 mg |
| Sodium | 46 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |