Zvamunoda
- 1 2-pound / 475 mL boneless pork loin
- 4 makapu / 950 mL yakagumburwa cornbread
- 1 mukombe / 240 mL mukaka mutsva
- 1/2 mukombe / 120 mL yakasikwa anyezi
- 1/4 mukombe / 60 mL pine nuts, zvishoma zvishoma
- 1 egg
- 2 tablespoons / 30 mL bata
- 1-2 clove garlic, minced
- 1 tablespoon / 15 mL sage fresh, akachekwa
- 2 maspuniki / 10 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Muchikwereti, funganya bhotela. Wedzerai anyanisi uye garlic uye gadzirai kusvikira mutete. Wedzera sage uye gadzirira kwemaminitsi makumi matatu. Bvisa kubva kupisa uye uwedzere 1/2 teaspoon / 2.5 mL munyu, 1/2 teaspoon / 2.5 mL pepper yakasviba, cornbread, onion, pine nuts uye mazai. Nyora, kuwedzera muto wekuku zvishoma nezvishoma kusvikira unopararira. Iko kunamatira kunofanira kutaridzika sekupfeka. Nyaya nomunyu uye pepper kuvira.
Preheat grill uye ugadzirire kugadzira zvisiri pachena.
Butterfly kana roll ikate nyama yenguruve. Paridza kuputika pamusoro penguruve kuvhara uye kuvhara. Yakachengeteka nekicheni twine. Nyaya nechasara 1/2 teaspoon yemunyu uye 1/2 teasponi pepper. Itai nyama yenguruve yega pane grill pamusoro pehuni hunopisa. Tendeuka maminitsi maviri kusvikira pasi pegorosi yakasara yakanaka uye yakanyarara. Enda kune imwe nzira isina kukwana ye grill uye uenderere kubika kwemaminitsi makumi matatu kana kuti kusvikira nyama inosvika mukati mekushisa kwe 165 degrees F. (74 degrees C.). Bvisa kubva grill uye rega zororo kumaminitsi mashanu kusvika ku7. Bvisa twine, slice uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 759 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 176 mg |
| Sodium | 1,005 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 10 g |
| Protein | 56 g |