Nzira Yokugadzira Sei Kabichi nePeto

Izvi zvidimbu zvekakichi yakabikwa zvinyoro mukati uye zvakasvibiswa uye zvinoputika kumativi ose. Neine munyu uye pepper ivo vari mavara akanaka, asi pesto inowedzera maruva anovaraidza ruvara uye mafuta akawanda.

Kubata parsley mu pesto kunomutsa parsley yakachena, uswa hwakasvibira. Kana parsley pesto isiri chinhu chako, ipapo iyo yakakangwa kabichi nemasikirini basil pesto kana chero ipi zvayo inofarira pesto recipe .

Zvamunoda

• 1 musoro mutoro kabichi (yakanamirwa mu 1/2-inch thick rounds)
• 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
• 1/4 mukombe walnuts
• 1 garlic clove (chopped)
• 1/4 mukombe Parmigiano-Reggiano cheese (grated)
• 3 makapu parsley mashizha (anenge 1 maduku eparsley)

Nzira Yokuita Izvo

1. Preheat oven kusvika 425 F
2. Shamba bhaka rekibi neke mafuta mashoma kana kuvhara nemapepa echinyorwa.
3. Rongai makate kabichi pabheka peji. Svetera rumwe rutivi nemucheka wakachena wemafuta emuorivhi. Nenguva ine chiedza nomunyu uye pepper.
4. Pheka kusvikira kabichi iri nyoro mukati uye mitsara yacho yakasvibiswa uye inoputika (anenge maminitsi makumi mana)
5. Muzvokudya zvinoshandiswa, zvinotapira walnuts, garlic, uye cheese kusvika zvakanyatsoputika.

1. Wedzera parsley. Nechika chinomhanya, zvishoma nezvishoma muduruke muhafu yeoorivhi. Ramba uchiwedzera mafuta kusvikira pesto ine kusagadzikana kwaunoda. (Hazvisiko kushandisa mafuta ose emuorivhi kana pesto inosvika pakuda kwako kushanda.)
2. Wedzera munyu kuvira.
3. Drizzle pesto over the cabbage. Shumira ushamwari kana kutonhora.

Parmigiano-Reggiano Inoshandiswa

Vamwe vangataura kuti hapana chinotsiva Parmigiano-Reggiano cheese. Mimwe mitemo inoda kuti Parmigiano-Reggiano inogadzirwa maererano nemamwe mapeji uye nzira dzekugadzira chete mukati mematunhu eItaly eParma, Reggio-Emilia, Modena, uye nzvimbo dzakasiyana mumapurovhinzi eBolombia neMantua.

Kunyange zvazvo chiri chokwadi kuti ruzha rwechokwadi rweParmigiano-Reggiano harigone kuenzanisa, kune marudzi akawanda akafanana echesi anogona kushandiswa munzvimbo yeParmigiano-Reggiano inodhura mumapuropiko.

Grana Padano : Ichi chetari cheItaly chinonyanya kufanana neParmiano-Reggiano. Grana Padano yakave yakagadzirwa kwemakore anosvika chiuru, achishandisa chirevo chakafanana chinoshandiswa nhasi.

Pecorino : "Pecorino" inoreva chero doro rakaoma rechiItaly rakagadzirwa nemukaka wemakwai. Kune marudzi mazhinji akasiyana eepecorino. Imwe yezvinyanyozivikanwa zvikuru pecorino Romano. Pecorino ine saltier, yakashata kupfuura Parmigiano-Reggiano. Kazhinji, kusanganiswa kweParmiigiano uye pecorino kunoshandiswa kuita pesto.

BelGioioso American Grana: An American version ye Parmigiano-Reggiano. Inenge yakasvibiswa uye yakachena.

Reggianito: Reggianito inowanikwa muArgentina neItaly yakagara muArgentina.

Iyo inonaka ine unyoro uye kuumbwa kwakanyanya kupfuura Parmigiano-Reggiano.

Nutritional Guidelines (pakushanda)
Calories	317
Total Fat	23 g
Saturated Fat	4 g
Unsaturated Fat	14 g
Cholesterol	3 mg
Sodium	144 mg
Carbohydrates	25 g
Dietary Fiber	8 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)