Kugadzira shrimp scampi pamba zvinogona kunge zviri nyore kupfuura iwe unofunga. Iyi nzira yakakurumidza uye yakajeka inoshandisa zvinowanzobatanidzwa zvakadai sekiki, batare, breadcrumbs, juisi, uye oregano. Zvechokwadi, zvakajeka kwazvo zvokuti zvinogadzira huru huru huru yevhiki yakabatikana yevhiki, nechingwa yakagadzirirwa muawa kana pasi.
Kunyangwe zvakanyorerwa jumbo shrimp, sarudza kusununguka kushandisa hukuru hwako hukuru hwe shrimp. Kungofananidza zvisikwa kuti uchengetedzere ruzivo rwakakwana. Kana uchida kuwedzera kamukira, shandisa pani huru.
Zvamunoda
- 1/3 mukombe bhotela (yakanyungudutswa)
- 5 clove
- garlic (minced)
- 1 cup cupcrumbs (fresh, dense crumbs kana panko)
- 1 teaspoon
- oregano (yakaoma, yakapwanyika)
- 1 pound
- shrimp (jumbo, peeled, cleaned, uye deveined)
- 2 tablespoons muto wemamu (anenge 1 1mon)
- 1/4 mukombe Parmesan cheese (freshly grated)
- Optional: munyu
- Kurumbidzwa: yakatswa parsley
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Sarudza ndiro casserole inokwanisa kubata shrimp mune imwe yakasara uye girasi ne 1 kikapu yetirea.
- Sungunusa 1/3 mukombe muhomwe duku shomanana pamusoro pekupisa.
- Wedzera kariki uye nyorosa kumira kusvikira garlic ichinyorovesa asi haisviki. Usapfurikidza nekikiki kana kuti ichava shungu. Ivai nechekuita kuti mufare.
- Ita hafu yezvokudya zvemanheru mune imwe nzvimbo yakadzika pasi pe casserole.
- Fwanya ne oregano.
- Isai shrimp mu casserole mune imwechete.
- Finyisa juisi yemonamu pamusoro pe shrimp, uye kumusoro uye masara ezvokudya.
- Dzadzai yakatsvaira garlic butterly pamwe chete pamusoro.
- Fukidza neParmesan cheese uye munyu, kana uchida.
- Bika kwemaminitsi makumi maviri nemashanu, kana kusvika kumusoro ndeyendarama. Kana musoro wacho usingasviki mutsvuku mushure memaminitsi makumi maviri, kutora kwako kwevheni kunogona kunge kwakanyanya. Muchiitiko ichi, isa casserole pasi pejeri kwemaminitsi mashomanana-tarisa zvakanyatsocherechedza-kusvikira yasvika pakupa kwakakodzera.
- Gadzirira nechaswa yakachena parsley kushumira.
Mazano anobatsira
- Chikafu chezvokudya (kana zvichitengwa kana kugadziriswa), zvakasiyana nechingwa chakachena nguva dzose, ndicho chakanaka chekudya. Ichi ndechokuti ine dumini yakaoma, iyo inopa ndiro chikafu chiri nani. Chimwechete kusvika zviviri zviduku zvinenge zvichitsvaga muzvokudya zvinofanira kuva zvakawanda.
- Chenjerera kuti usapfutidza shrimp kana kuti ivo vachava vakaoma uye vachitsvaga. Unogona kushandisa shrimp duku, asi iwe unogona kuderedza nguva yekubika kuti urege kuvaswededza.
Zadza Kudya Pasina Zvi
Shrimp scampi ndiyo yakanakisa kudya yakakosha kune dzakasiyana-siyana dzemativi. Iwe unogona kuwedzera sezvikoro zvakawanda zvekudya sezvaunoda uye chero ipi zvayo yechipfuva ndiro inoita kuti uite zvakanaka.
Kushumira pasta kune rumwe rutivi, zvichida chetsika pesto pasta kana imwe yakapfekedzwa mumafuta omuorivhi, parsley flakes, basil, uye garlic. Zvidzitiro zviduku zvitsvuku zvakakangwa uye zvakaputirwa nehutura, munyu, uye pepper zvakare zvinogutsa chido chekuzadza mbeu.
Zvakakoshawo kushandira pasi-kiyi yehodhi yehudhi yearugula kana sipinashi yakakandirwa ne vinaigrette kupfeka.
Saizvozvowo, inotapira nyeredzi tsvina yakaoma kana yeropaji yakasvibirira inoita rutivi rwakaenzana rwezvigungwa. Chingwa cheItaly chakakanyiwa mumafuta emuorivhi kana goroki mbiriso inogona kupedzisa iyi mhando iri nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 272 mg |
| Sodium | 978 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |