Iyi yekudya mangwanani-ngwanani kubika inoitwa nehah browns nemazai. Iyo casserole inowana zvinhu zvakawanda zvinotapira kubva kunechizi, bell pepper, uye ham.
Zvamunoda
- 3 makapu echando
- shredded mbatata
- 1/3 mukombe wefuta, yakanyauka
- 1 kapu yakatswa nyama yakabikwa
- 1 cup shredded cheddar cheese
- 1/4 kapu yakagadzirwa zvakasvibirira bhero pepper
- 2 guru
- mazai, arohwa
- 1/2 mukombe wemukaka
- 1/2 tsp. munyu
- 1/4 tsp. pepper
Nzira Yokuita Izvo
- Nyora mbatatisi pakati pezvigadzirwa zvepa pepa tipeji kuti ubvise hunyanyisa.
- Pisa huni kusvika kune 425 F (220 C / Gasi 7).
- Shingairira mbatatisi kusvika pasi uye kumusoro kwechipupuriro chisingatauriki chepa 9-inch pie; inodonha iyo yakanyunguduka mafuta pamusoro pematata.
- Bika kwemaminitsi makumi maviri nemashanu, kana kusvika zvisingasviki zvakasvibiswa; kunononoka pavharo kwemaminitsi gumi.
- Deredza kupisa kwevheni kusvika ku 350 F (177 C / Gasi 4).
- Gadzirai ham, tese, uye bell pepper; spoon mu mbatata shell.
- Tsvina pamwe mazai, mukaka, munyu, uye pepper, kuwirirana zvakanaka; dururirai mazai evha pane ham musanganiswa.
- Bika kwemaminitsi 25 kusvika ku30, kana kusvika kusvika; regai kumire kwemaminitsi gumi vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 609 |
| Total Fat | 45 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 341 mg |
| Sodium | 902 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |