Muchidimbu ichi chakaoma gorosi mutsara, iwe unoshambadza maharuti mumushonga usina nyore webhedamisi bhisamic vinaigrette kupfeka musati wadzikandira pane moto wakatsvaira kuti unonaka uye une utano hwakanaka uri mundiro yakakwana yezvirimwa uye vegans, kana se veggie burger topper. Bheti dzakakoshwa zvine unhu hwakanaka hunofananidza huri hwakanaka kwazvo, hunobata necaramel sezvo mabheti anowanikwa muchero. Wedzera waini yebhasamuki uye mamwe maruva matsva, semuyo ino, uye une doro rinoputika nemafuta akawanda anobva kunze kwekunze kana mukati.
Aya bharamiki nyore nyore akabatwa beet ndezvokudya zvinomera, vegan , uye gluten. Idya zviyo zvako zvakasvibiswa sezvinoitwa, kana kuzviwedzera kune gorosi rakasvibira kana kunyange pasta saladhi. Nekufambisa, pamusoro pavo kana kuti kuwirirana navo nehadzi yehwere yakasvibirira, zvichida, kana chechi yebhuruu yakaoma. Kana iwe uchida bheet, iwe ungatoshandisa bheti dzakakangiwa sevggie patty uye uite burgers, asi ndinovada ivo sezvavari sendivi, zvichida nekunzwa kwemunyu uye pepper.
Unoda humwe nyama-isina kubvisa pfungwa? Ona iyi yakakwana yezvinyorwa zvebhariji mapeji kuti aedze, kana kuti pfugama pasi kune zvishomanana zvakanyanya.
Zvamunoda
- 1/3 mukombe 1 Tbsp. bhariamu vhiniga
- 1 clove garlic (minced)
- 1/2 tsp. rosemary
- 1/4 tsp. savory
- 1/4 tsp. basil
- 1/4 tsp. sage
- 1/4 tsp. Thyme
- 1/4 tsp. marjoram
- 4 mazai makuru (akacheneswa, akaiswa mukati, uye akachekwa mukati me 1/2 inch thick thick circles)
Nzira Yokuita Izvo
- Chokutanga, gadzirira ma beet. Ungave kana kwete iwe unozvifungidzira uri kwauri, asi vanhu vakawanda havafariri zvikanda zvakashata. Kungofanana namazamu, iwe unoda kusuka nekuputira bheet rako zvakanaka, kunyanya kana iwe ukasarudza kusavadzura.
- Kana imwe nguva bheetti dzako dzacheneswa uye dzakatsvairwa uye dzakatswa, unogona kuenda kune imwe nhanho inotevera.
- Mune chipfeko chakakura chakazara, tsvina pamwe chete zvose zvinoshandiswa kunze kwebheti uye 1 kiyiyo yebharisamu yevhiniga kusvika zvakanaka.
- Isa ma beet mundiro, kupfeka zvakanaka nevhiniga uye kubvumira kufamba kweawa imwe chete.
- Putira beet mumapuranga, kudimburira nemamwe marinade uye kuvhara chidimbu kuti chisimbise zvakanaka. Grill kwemaminitsi 20 kusvika ku25, kana kusvika kusvikira bheta iri nyore.
- Bvisa bheets kubva kumapuranga uye nzvimbo imwe chete pane grill kweimwe miniti kana maviri.
- Dharira bheet rako newaini balsamic vhiniga vasati vashumira kana kuti zvichida kushandisa balsamiki kuderedza mutsutso wehurukuro yakanaka kana iwe uchiitika kuti uve wakagadzirira kuenda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |