Izvozvi zvinyoro zvinodyiwa zvehombodo zvinoshandiswa kugadzirisa uye kubika mu skillet. Zvokudya zvakarongeka zvakasvibiswa uye bhabhau sauce uye juice yeapuro zvinowedzerwa. Izvo zvinosvibiswa zvinobva zvisinganzwisisike kusvikira zvinyoro uye zvinonaka. Shandisai izvi zvinonaka zvegorosi zvepork ne mbatata yakabikwa uye miriwo yaunofarira kana imwe casserole yechipfu.
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Nyore Yakagadzirwa Nenguruve Yakasvikwa Nemafuta Anopisa
Zvamunoda
- 4 center cut pork chops, inenge 3/4 inch thickness
- 3 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 3 tablespoons
- imwe mhandara yemiorivhi yakawanda, yakakamurwa
- 1/2 kapu yakasikwa onion
- 1/2 mukombe mapu juice
- 1 cup
- barbecue sauce
Nzira Yokuita Izvo
- Shambai pork chops uye pat pakaoma.
- Gadzirai puririka, kumini, munyu, uye pepper; bvisa pork chops pamwe nemusanganiswa.
- Edza mafuta muhombe yakakura yepamusoro pamusoro pepakati mukati. Bhuruni zvimedu kwemaminitsi mashanu kune rumwe rutivi. Bvisa pakapani uye bvisa mafuta akawanda kubva pani, uchisiya 1 kikapuni.
- Wedzerai anyanisi pani uye gadzirai kusvikiraii eii isingasvibiswa. Itira mu juice reapuro uye bhasika muto. Dzorerai zvinyorwa pani uye uuye kumumhanzi. Dhavhara uye simmer kwemaminitsi makumi maviri. Bvisa chifukidziro uye simmer kwemaminetsi mashanu kusvika gumi, kana kuti kusvikira inguruve yekorogi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 636 |
| Total Fat | 34 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 134 mg |
| Sodium | 853 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 44 g |