Galician Broth Recipe - Caldo Gallego

Garatiya Broth kana kuti "Caldo Gallego" ndiro chikafu chechiGalicia, Spain. Iyo inzvimbo yezvikomo zvinoputika zvine chando, kunaya kwemvura gore rose. Galicia ichiri nemapurazi akawanda maduku, apo mhuri dzinoronga miriwo nemombe dzemhou dzinoita kuti nyika ive. Garatiya Bhuti ndiro chiyeuchidzo chemuganhu uye inodyiwa chero nguva yegore nokuti haina mari, ine utano uye inzira yakanaka yekudziya.

Zvamunoda

• 8 ounce (225 gm) nyemba yakaoma nyemba
• 32 ounce (1 litre) mvura
• 1 ham bone
• 1 vhavha (kana nyuchi) bone
• 1 ounces (20 gramu) mafuta egorosi
• 2 maoko ane mutsva emuorivhi
• 2 pounds (1 kilogram) mbatata
• munyu kuvira

Nzira Yokuita Izvo

1. Shambai mahairi uye bvisa chero matsime. Isai maharia muhari uye muvhare nemvura. Soak usiku.
2. Gadzira uye gadzira mbatata muzvidimbu zviduku (1-inch square).
3. Isa mbiri dzehokwe huru padhifu, imwe neimwe inenge 2 makapu emvura. Ita mapfupa, nyemba uye pini yemunyu uye uunze kumota zvishoma.
4. Apo bhinzi iri hafu yakabikwa (30-60 maminitsi zvichienderana nemhando yehairi), bvisa mapfupa uye uwedzere zvidimbu zvembatata uye ramba uchiita simmer.

1. Uya nemiti yechipiri yemvura kune yemota.
2. Ita mashizha e-turnip mumvura inoroka uye wiraira kwemaminitsi mashanu.
3. Dururirai mvura uye gadzirai nemamwe makapu maviri emvura.
4. Dzorerai kumota zvakare uye gadzirira mamwe maminitsi mashanu. (Izvi zvinosunungura asidi yemashizha e-turnip uye iyo ichaita kuti mvura isvike zvikuru.)
5. Bvisa mashizha e-turnip kubva kumvura uye nzvimbo muhari ne mbatatisi uye nyemba.
6. Wedzera mafuta egobe uye mvura kana zvichidikanwa.
7. Simmer kusvikira zvigadzirwa zvose zvakanyatsogadzirwa. Ruramisa munyu kuti urove.

Cherechedza : Ichi ndicho chinonzi caldo gallego recipe. Wedzera zviduku zvenguruve uye / kana zvidimbu zveSpanish chorizo kuti upe zvinonaka uye ruvara, kana uchida.

Nutritional Guidelines (pakushanda)
Calories	554
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	79 mg
Sodium	251 mg
Carbohydrates	79 g
Dietary Fiber	16 g
Protein	40 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)