ChiSpanish nyanya chingwa chinongodyiwa chingwa chakakanyiwa nekasiki yakachena uye tomato yakakora, ndokuzorowa nemafuta emuorivhi uye munyu wechuru. Inogona kudyiwa neyoga, asi inowanzoiswa cheese, ham kana musero uye inodyidzwa kwekudya chamangwanani kana sechikumbiro.
Pan con tomate (iro rinoreva "chingwa nematamato") dzimwe nguva rinonzi pan a la Catalana mune dzimwe nzvimbo dzeSpain. Icho chimwe chezvinhu zvakareruka, zvakanyatsodikanwa-zvakada, zvakanyanya kudyiwa uye zvakanyanya kudyiwa ndiro kubva kuCataluña. MuCatalan, inozivikanwa se pa amb tomaquet .
Zvakakosha kushandisa chingwa chekutsvaga, icho chakasimba uye chakaoma uye chiduku zvakakura kudarika chidimbu, chikwata chakareruka.
Zvamunoda
- 1 chingwa chingwa (rustic-style)
- 2 clove garlic (yakakura)
- 2 matata makuru (akazara, akaibva)
- Kurumbidzwa: maorivhi (extra-virgin)
- Munyu (kuravira)
- Zvingasarudzwa: zvakapetwa cheSpanish cheese, chorizo kana ham
Nzira Yokuita Izvo
- Surai chikamu chimwe chegumo, icho chichava nehuwandu hwekukwirira, uye kuchiisa parutivi rweimwe shanduro. Zvadaro, sarudzai zvimwe zvingwa izvi muzvidimbu kana 3/4-inch thick.
- Gadzira zvimedu zvishoma zvishoma pamativi ose maviri.
- Edzai garlic clove uye shandisai zvishoma kubva kumagumo uye gadzirai muti unopera pamusoro pega imwe sega yechingwa. Ivhavha inozopedzisira yakarara shure mushure mekudzurwa pamusoro pechingwa chakashambiswa uye iwe unopedzisira uine zvidimbu zviduku zvisingagoni kuchengetwa.
- Bvisai tomate yakatapira hafu nechepakati nepakati. Zvadaro, uchishandisa hafu yekatori, sora rutivi rwechetatu rwematato kakawanda pane rumwe rutivi.
- Dzadzai mafuta akazowanikwa nemafuta ezvimedu zvechingwa.
- Salt to taste.
- Kana uchida, unakidzwe nechingwa chematori kana kuti pan con tomate pachako. Zvisinei, kana iwe uchida kuita ndiro yacho zvishoma zvishoma, shandisa Spanish Serrano ham, chiSpanish cheese , yakadai seManchego kana zvimwe zveSpanish choseji .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |