Tahini - pasi sesame yakaisa izvo vazhinji vanoziva sechinhu chinoshandiswa mu hummus kana chinotinhira pamusoro pe faffel - chiri kuva nekuvandudzwa kwechokwadi iye zvino. Izvi zvinokonzera kushandiswa kunoshamisa kwezvinhu zvose kubva kune zvakanakisa ndiro kune zvinhu zvakabikwa zvinotapira, seMiddle Eastern Food Expert Anita Schecter's Salted Chocolate Chip Tahini Cookies .
Mazano: Kuti uwedzere huwandu hwejisi yaunowana kubva kumamoni ako, edza kuuputira paaniti paunenge uchinge wakanyatsosimbisa nemichindwe yako usati wacheka uye uchidzikisa. Masimu emucheka akaomeswa anonzwa akaremerwa nokuda kwehukuru hwavo anowedzera kupa juice.
Itai Zvokudya: Dhonzai pamwe chete saladi yeRussia lettuce yakaoma, mapikisi ePezhiya, uye tomato uye gonera neTahini Caper Kupfeka. Ramba uchinge wakagadzirira uye uchenese kusvika paudiki uye ushumire neiyo yakanakisa Herbed Chicken, Corn, uye Green Bean Sheet Pan Dinner .
Where To Buy Tahini: Middle Eastern Markets, vatengesi vezvikwereti, zvivigiro zveku kosher, uye zvivako zvezvokudya zveutano zvakakosha zvekuti tahini. Kana iwe usingakwanisi kuuwana munzvimbo yako, unogona kuraira paIndaneti kubva kune Soom Foods, iyo inoshandisa mbeu inokosha yeEthiopia White Humera sesame mutaini yayo. (Soher-certified, vegan Soom tahini inove inofarirwa nevafudzi vanoverengeka vanozivikanwa veIsrael - Einat Admony, Michael Solomonov, neAlon Shaya vanoshanda kuBar Bolonat, Zahav, neShaya, pamwe chete. asi ivo vanogona zvechokwadi kuvimbisa kuti tahini yakanaka!)
Kana iwe uchigara muNew York City (kana kuti zvichiitika kushanyira), simisa pa Mbeu + Mill, chikafu chechina chechina chinonzi halva uye tahini muBell Market. (Unogona kuraira paIndaneti, asi unofanira kutora zvishoma $ 30 zvakakosha zvechigadzirwa.) Mbeu + Mill inogadzirwa neBatatz kana kuti United Kosher Kuchengetedza, zvichienderana nekuti yakaitwa muIsrael kana kuti panzvimbo yeNew York. Iwe unogonawo kugadzira taini yako pachayo neyakira iyi kubva kuMiddle East Food Expert Saad Fayed.
Zvamunoda
- 1/4 mukombe tahini
- 2 tablespoons jemusi juisi (rinonyoreswa, kubva munenge 1 mumon)
- 1 tablespoon capers (inenge yakasarudzwa)
- 1 tablespoon caper brine
- 2 kusvika ku 3 clove garlic (yakasvibiswa, inoputika, uye yakatsvaga)
- 1 tablespoon isati yasarudzwa rice nevhiniga
- 1-1 / 2 teaspoons zaatar
- 1/4 mukombe wemafuta (extra-virgin)
Nzira Yokuita Izvo
1. Muchidimbu chemasvikiro, shandisa pamwe chete tahini uye juisi. Wedzerai capers, caper brine, garlic yakagurwa, rice nevhiniga, uye zaatar, uye whisk zvakare. Chinyura zvishoma nezvishoma mumafuta omuorivhi uchiri kuramba uchinge whisk, kusvikira musanganiswa uri nyore uye emulsified.
2. Shandira pane saladi, hove yakakangwa kana chicken, kana zviyo zvezviyo. Chengeta, yakavharwa mufiriji, kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |