Iyi yakakurumbira fry recipe inoshandisa pakarepo ramen noodles yekugadzirira nokukurumidza. Iwe haufaniri kuenzanisa chero ipi zvayo inokonzera nguva inowanzodiwa mumhepo inokurudzira fry, nokuti iyo yose inosanganiswa muchikwata chekudya.
Nguruve iri nyore kucheka zvishoma kana ichinge yakanyanyiswa. Bvisa nyama yenyuchi kwemaminitsi makumi matatu tisati tanyura uye tive nechokwadi chokuti unoshandisa banga rakapinza.
Nemhaka yokuti zvinyuchi zvinoputirwa zvakanaka mu skillet, haufaniri kuita mucheka kana manodles kuti ushumire neidyi iyi. Ichi chikafu chekudya chakanaka zvose pachako nehuwandu hwezvigunwe, asi iwe unogona kuwedzera bhuruu kana michero yemichero pane menyu.
Farira kamukira iri nyore kweAsia Nyama uye Ramen Noodles.
Zvamunoda
- 2 tablespoons mafuta
- 1 pound yenyuchi
- top sirloin , thinly sliced
- 2 (3 ounce) mapeji Oriental flavor pakarepo ramen noodles
- 1 onion, diced
- 2 clove garlic, minced
- 4 makapu echando broccoli uye karoti, yakanyongedzwa uye yakasvibiswa
- 1 tsvuku tsvuku tsvuku, yakatswa
- 2 makapu emhou yemukaka kana mvura
- 1/2 teaspoon pasi ginger
- 2 makapu snow pea pods
Nzira Yokuita Izvo
Rega imwe yezvipfeko zvekugadzira kubva pamakondohwe neodles uye gurai noodles muzvidimbu.
Pisa mafuta muhombodo huru yakasviba pamusoro pepakati mukati. Wedzerai nyama yakakodzwa yakakanyiwa uye gadzira uye simbisai kwemaminitsi matatu kana kusvikira nyama yenyuchi ichitsvaga. Bvisa nyama uye ugodhonza ne 1/2 yemumwe muhomwe wekugadzirira kubva kumaoodles. Kuisa parutivi.
Wedzerai onion, garlic, uye broccoli uye karoti ku skillet uye fukidza fry kusvikira yakabikwa, maminitsi manomwe.
Ita mukati mutsvuku bhero tsvuku uye fambisa fry kune imwe maminitsi maviri.
Wedzera mombe yemombe kana mvura, ginger yevhu, rakaputsika ramen noodles, iyo yose yakasara yepakiti, uye yechando pea pods uye inokurudzira. Uyai kumota.
Deredzai kupisa uye simmer kwemaminitsi mashanu kusvika ku7, kana kusvikira masodhi nemiriwo zvinyorova, zvichiita dzimwe nguva. Wedzera nzombe shure kwe skillet uye simbisai kuti mubatanidze. Tsvaga fry kwemaminiti gumi kwenguva refu uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 851 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |