Okra ndeimwe yemiriwo iyo vanhu vanoita sevari kuda kana kuvenga. Kana iwe usingati uri fan, ino kamukira yekutengesa okra nemamatisi inogona kuchinja pfungwa dzako. Bamies latheres me domata (stewed okra mu tomato sauce) isiri nyore chiGerman chibage chinoshandiswa zvakanaka sechidimbu kana sechiedza chinopinda.
Chikonzero chinonyanya kukosha vanhu havatarisiri okra ndechokuda kwayo. Okra ine chimwe chinhu chinonzi mucilage, chinhu chinowanikwawo muAloe, chinoita kuti miriwo inyeke. Uye kubika kunounza izvi zvishoma kupfuura. Asi pane nzira dzekugura pamucheka wakavhara, kusanganisira kuisa okra mumvura-vhiniga musanganiswa usati wabika, sezvinoratidzwa mukayiro iyi. Uyewo, iva nechokwadi chokuti yakaoma zvachose usati wawedzera kuhari.
Uyezve, kuchicheka kuita zvidimbu zvidimbu, kuunza okra kumusasa wekukanda, uye kuchiita kuti igare kweawa imwe chete ichaita kuti iome uye idzikise kuderera kana uchibika. Kuchengeta okra zvakakwana ndeimwe nzira yekudzikisa chidimbu chechidimbu, sezvinofanotangira nguva inenge yakanyanya kupisa. Kana iwe uri kubika okra, madonhwe mashomanana emon kana juimu inowanikwa mumvura achabatsira.
Zvamunoda
- 1 1/2 pounds okra (stems yakagadzirirwa)
- 1/2 mukombe chena vhiniga
- 1 tablespoon salt
- 1/4 mukombe wemafuta amafuta
- 1 ari pakati peeiii (diced)
- 1 clove garlic (minced)
- 8 ounces tomato muto (kana puree)
- 1/4 mukombe mutsva
- parsley (chopped)
- 1/2 mukombe mvura
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Ita okra kweawa rinotanga usati wabika mubhodhoro guru rakazadzwa nemvura, vhiniga chena, uye 1 kikapu inyu.
- Shandisa mvura yakanyorova kubva kune okra usati wabika asi usasvina pods. Dry okra zvakanaka.
- Muchiputi chikuru kana hovhoni yechiDutch, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai onion uye shandisai kusvika pakufamba, anenge maminitsi mashanu. Wedzera garlic uye sunga kusvikira kunhuhwirira kwemaminitsi 1 kana maviri.
- Wedzera okra, tomato sauce, parsley, nemvura. Dhavhara uye simmer pamusoro pepakati-pasi kupisa kusvika nyoro, maminetsi anenge 30 kusvika ku40 zvichienderana nehukuru. Iva nechokwadi chekucherechedza mvura yako mumvura muhari uye kuwedzera mvura shoma kana ichidiwa.
- Nyaya nomunyu uye mutsva wepisipi mutsva kuti utye uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,234 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |