Pamusoro Sirloin Cap kana Picanha

Nzvimbo yepamusoro yakagadzirwa nemapuranga inozivikanwawo se picanha (inonzi "pee-KAHN-ya") yeBrazilian steak specialty ye churrascaria kana steakhouse iyo yakabikwa uye yakabviswa kubva kune skewer.

Hazviwanzoitwi mumashambagitari, asi kazhinji zvinowanikwa nekukumbira pane bhendi. Izvo zvisingadhuri uye yakazara nenyuchi. T-tip uye sirloin steaks dzinowanzovhiringidzika nechepamusoro sirloin cap, asi macheche anoziva achaziva chaizvo zvauri kutsvaga. Nenzira, picanha yakakanyiwa parefu skewers, asi kumusha wekubika, zvingava nyore kwazvo kutema steak muzvikamu zviduku zviduku.

Zvamunoda

• 3 kusvika ku 4 mapaundi emombe (kumusoro
• sirloin cap)
• 1-1 / 2 tablespoons munyu (Kosher)
• Nzvimbo yakasviba pasi pepiresi kuti inwe

Nzira Yokuita Izvo

1. Kana iyo steak yakave yakanyanyisa firiji, ibudise kunze kweawa imwe usati watanga kudya grill. Ita sirloin yepamusoro-soro ganda rakagadzika pane bhokisi rokucheka kana rimwe basa rinowanikwa. Uchishandisa banga duku rakapinza, cheka mafuta, asi usatema nyama, mumutambo wechando, sezvaunogona kuitira ham.
2. Kuchengeta 1 tablespoon munyu muzvipfunho zvemuchinjikwa-wakashongedzwa mafuta masheji ewaini. Nyaya nemuvhu mutsva. Panguva ino, kana iwe uchida kutora steak, cheka hake urefu hwemawere muzvikamu zvitatu zvakaenzana. Shandisa chigadziko chimwe nechimwe sejelly-roll uye uchishandisa simbi skewer, chengetedza steak kuitira kuti igare pamwe yakavharidzirwa. Fukidza yakasara munyu pamusoro penyama yenyama.

1. Preheat grill kumusoro. Shamba uye mafuta mafuta. Isa skewered picanha pane grill uye bvisa moto wose kunze kwekuti mumwe anopisa ari kure nemakumbo. Iwe unoda kubika steaks - nevhavha yevharivha yakavharwa - kwemaminitsi 20 kusvika ku25, ichivashandura maminitsi mashanu kusvika kune manomwe kuti uone kana kubika.
2. Apo kupisa kwemukati kunosvika kusvika 128 ° -130 ° F kwepakati-zvisingaoneki pakarepo-verenga thermometer , tora picanha kubva pane grill. Itai kuti steaks varambe maminetsi mashanu, uye bvisai kubva kune skewers uye mudikanise pamusoro pezviyo uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	859
Total Fat	41 g
Saturated Fat	16 g
Unsaturated Fat	19 g
Cholesterol	355 mg
Sodium	2,866 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	116 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)