Kurumidza uye Nyore Pineapple Yakabikwa Rice

Ananfried fried rice imwe yezvokudya zvinonyanya kuzivikanwa muThailand yakapiwa mapaaples matsva munyika uye zvokudya zvakawanda zvegungwa. MuThailand, ndiro iyo inowanzoshanda mumushonga weinanasi. Iyi kamukira yakasiyana kubva muRinese yakabikwa mupunga sezvo inoshandisa jasmine pane kugara nguva yakareba-rizere mupunga.

Zvokudya zvakajeka zvemazuva ekupedza mavhiki, iri risiki yakabikwa yakabikwa inouya pamwe chete mumaminitsi anenge gumi nemaviri uye inotakura zvose zvinonaka zvekuda kwako zvekudya.

Zvamunoda

• 1 mukombe kaduku yakabikwa
• 8 Rings rune makedheni pineapple, yakanyoroveswa
• 1/2 Carrot
• 1 Tsvuku tsvuku tsvuku
• 1/2 Chikoro onion, chakasarudzwa
• 1 Giraiiiiiiiiiiiiiiiii, machena uye mavara
• 1 kusvika ku 2 mapunipuni akakonzerwa nemapapiro aJapaleno pepper
• 2 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 2 mikombe inotonhorera mupunga muchero (
• chinonhuwira jasmine kana basmati kana zvichibvira)
• 1 kusvika 2 mappuni
• chiedza soy sauce
• 1 teaspoon
• Curry powder (kana kuti kuravira)
• 1 teaspoon shuga (kana kuravira)
• Zvisarudzo zvinokonzera: konaji yakabikwa, mhete yakapwanyika, uye / kana mutsva mint sprigs kana cilantro

Nzira Yokuita Izvo

1. Cheka shrimp muhafu kana uchida. Cheka zvindori zvepainapple mu wedges.
2. Shamba uye gamuchira karoti. Shamba bhero pepilisi, bvisa mbeu uye ucheke mumakumbo akaenzana. Edzai uye bvisai onion. Shamba uye fodya usike weiii. Chop pepper Jalapeno.
3. Sveta wok kana frying pan pamusoro pemasvikiro kusvika pakati. Wedzerai mafuta, kuchinja pani kuitira kuti igadzire pasi nepamativi.
4. Apo mafuta acho anopisa, wedzera garlic, ginger uye Jalapenos yakasarudzwa. Ita-fry kwemaminitsi makumi matatu, ezvo uwedzere eiii. Ita-fry kwemaminiti 1, ezvo wobva wawedzera bhero tsvuku tsvuku uye karoti yakagadzirwa. Wedzera pineapple uye shrimp. Ita-fry muchidimbu.

1. Wedzera rizi, uye gadzira kwemaminitsi maviri, uchiramba uchinyunyisa uye uchikanda kusvikira wava kuchena. Itai kuti mu soy sauce .
2. Ita mukati mehuta ye curry uye shuga. Edzai uye gadzirisai muchero kana uchida. Itai kuti mueii yega yega kana kushandisa sekunakidza. Shingairira kupisa.
3. Kuchengetedza nekodonti yakashambadza, mhete dzakapwanyika, uye / kana mutsva mint sprigs kana cilantro, sezvakada.

Nutritional Guidelines (pakushanda)
Calories	1297
Total Fat	3 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	14 mg
Sodium	430 mg
Carbohydrates	322 g
Dietary Fiber	29 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)