Pomegranate mbeu (dzimwe nguva inonzi ariri) ingangodaro iyo inokurumidza uye yakajeka nzira yandinoziva kuwedzera kufarira kune marudzi ose ehadhi, kubva pahomwe yehudhi, kusvika kune mavara ehodhi. Vanopa mapurogiramu akanaka emu ruby mutsvuku, kunakidza kwakanaka, uye zvishoma zvezvinotapira-tartness. Iyi saladi inoshanda muzhizha nokuti inozorodza, uye inogonawo kutarisa huru sechikamu chekudya kweKrisimasi, nekuda kwemavara akajeka uye matsvuku. Iwe unogona kushandisa zvose mint kana ose oregano panzvimbo yekubatana kana uchida.
Ona chinyorwa kuti uwane mamwe mashoko pamusoro pekutenga mbeu yemapomegranate kana mapomegranati.
Zvamunoda
- 2 mbeu isina mbiriso
- 1/2 kapu yakasikwa onion
- 2 tablespoons yakachena juisi
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 puniki yakagurwa mint yakachena
- Supuni 1 yakateurwa oregano itsva
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 kapu yemapomegranate mbeu, yakaparadzaniswa (ona Cherechedza)
Nzira Yokuita Izvo
- Gadzira zvimedu mapukisi uye nzvimbo muhomwe huru. Wedzerai onion, juisi, maorivhi, mint, oregano, uye munyu uye pepper. Wedzera hafu yemiti yemapomegranate uye ukandire kubatanidza.
- Tumira kune imwe yekushumira uye kumusoro nemiti yakasara yemarometi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |