Iyi inotonhora uye inoyevedza yechando yehupuka yemidziyo inoita kuti chikafu chinonaka chekudya chakanaka chichengetedzwe kuchengetedza iwe ushamwari uye hwechigunzva mumazuva echando echando. Shumira iyi yakasvibirira yemiriwo yakagadzirwa nehombodo yewaini, chingwa chekudya, uye chikafu, chitubu chemahombekiti chekudya zvakakwana.
Kana iwe uri kushamisika kuti sei ichi chinonzi ragout, iva nechokwadi, hachisi chidimbu chakaoma cheFrance. A ragout ndiFrench yepamusoro uye iwe unofanirwa kubvumirana, inonzwika zvakanyanyisa kupfuura zvishoma. Ivo, zvakadaro, imwe chete.
Iyi mapeji inoronga huwandu hwemwaka yemwaka yemichero inoshanda zvakanaka, iwe unogona, zvechokwadi, shandisa chero chaunoda, sanganisira zvose, kana kungoshandisa zvishomanana. Zviri kwauri.
Zvamunoda
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 4 guru karoti (bvisa mu 1/2-inch vipande)
- 4 makapu
- butternut squash (bvisa mu cubes)
- 2 midyidhi tsvuku yeeii (kucheka mucheka mutsvuku)
- Zvaunosarudza: 2 makapu gorosi kabichi (yakarohwa zvakanyanya)
- 2 svikiro turnips (coarsely chopped)
- Salt to taste
- Ground yakasviba pepper kuti inwe
- 1/3 mukombe yemiti (kana
- chicken stock )
- 1/3 mukombe wakaoma waini yakachena
- 2 plum tomate (kucheka mumakumbo)
- 3/4 teaspoon thyme itsva (kana tsvina itsva)
- Zvichida: 1 bunch of fresh spinach
Nzira Yokuita Izvo
- Preheat oven kusvika 350F.
- Isai karoti, butternut squash, tsvuku yeeii, kabichi, uye turnips mukaini yakakura. Dururira mafuta omuorivhi uye usimise miriwo kuti uone kuti yose yakafukidzwa.
- Nenguva yakawanda miriwo ine gungwa munyu uye pepper kuti inwe uye inopinda mukati mevheni yehuni yekare. Roast yakafukidzwa, kwemaminitsi makumi matatu kana kusvika vasati vatanga kuveza (asi kwete kupisa, kune misiyano uye inonyanya muvaraidza iyo inofanira kunge iri caramel kwete yerima uye kunhuhwira, kana uchinhuwa kunopisa iri kure!
- Pashure pemaminitsi makumi matatu, wedzera midziyo yemiriwo, waini yakaisvonaka, tomato, mumiti miriwo uye ramba uchivarova kwemaminitsi 45 kusvika 1 awa, zvichiita dzimwe nguva. Miriwo icharamba ichibika uye muto unotapira zvishoma.
- Tarisa kuti miriwo yose inogadzirwa, kana isingaenderere kubika kusvikira iri. Edzai uye gadzirisai kukohwa zvakakodzera. Bvisai tini kubva muchoto uye udira zvinyorwa mu casserole kana kuti ushushire kushumira dish. Ita zvishoma nezvishoma ne thyme uye sage asi chenjerera kuti urege kuwedzerwa zvakanyanya, zvose zvirimwa zvinowedzera simba.
Nzira Yokushumira Sei Miti Yegorosi
Kushumira ragout yemiriwo nemagusty baguette uye mafuta nokuda kwemasikati makuru ezvokudya kana kudya kwemanheru. Iyo ragout inogonawo kushandiswa sechidimbu chekudya kune avo vanosarudza kudya nyama kana kunyange hove kuburikidza nekuderedza muto wevhu kusvika pasi pamusoro pehove kumusoro nekunyoroka kuvira kwemaminitsi mashanu kusvika gumi.
Iyi yechando yemiriwo ragout recipe inoita 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |