Izvi zviyero kune imwe ndiro, yakakwana kune iyo nguva apo mumwe munhu ari mumhuri aida kukurumidza kudya kwemanheru (achifungidzira iwe wapira chorizo paruoko!) Asi nenzira dzose dzinowedzera ruzivo pane zvido zvekudya kwemhuri. Ichi ndicho chikuru chikuru chemasikati.
Kana iwe uchida kutsika chorizo yakabikwa (ona pasi apa kuti uwane mamwe mashoko pamusoro pejiji yakasvibiswa), kana kungowedzera mamwe mararamiro uye mapuroteni kunzvimbo iyi, enda uchi. Kune chitubu chitsva chebhandi pamusika, chinowanikwa mune zvikamu zvefriji, zvinonzi Zvinonzi Bean, uye zvinonaka. Zvinoshandiswa kuti uende mune imwe ruzivo rweMexico-yakafuridzirwa seyiyi ndeyi: Unanny Refried Black Beans, Yakakangwa Chipotle Red Beans, uye Mbeu Dzakasviba dzeCuba.
Zvamunoda
- 1 mukombe moto wakabikwa mupunga (tsvuku kana mutsvuku)
- ¼ mukombe yakaputirwa chirizo, yakashisa (ona Cherechedza)
- ¼ mukombe yakakonzera queso cheese
- ¼ avocado, yakatswa
- 3 kana 4 mazambiringa kana katorike, hafu
- 1 kusvika ku 2 punipuni yakatsvuwa yakatsvuka anyezi
- Optional: salsa uye / kana kirimu yakasvibira kuti ushumire
Nzira Yokuita Izvo
- Gira risi muhari, uye kumusoro nechorizo, queso, avocado, tomato, uye zvigunyu. Wedzera salsa kana kirimu yakasviba kana uchida.
Cherechedza:
Apo paunoona foni yekukerera ye crumbled chorizo iyo inoreva chirevo cheMexico chinoda kusiyana nechiSpanish nemamwe marudzi. Chorizo yeMexico inzvimbo yakasvibiswa pasi nyama yakasanganiswa iyo inowanzotengeswa yakachena uye isina kuvharwa, kana yakasununguka kana mumusasa. Inofanirwa kubikwa usati wadya, uye kana iri mukanda, inowanzobviswa isati yabika, saka mugumisiro unogumburwa nyama yakagadzirwa.
Iwe unogona kuzviwana pamwe nemamwe nyama yakasvibirira kana masikisi ari muzvitoro. Inowanzoitwa kubva kune inguruve, kana kusanganiswa kwegorosi nezvimwe zvinoshandiswa, asi mazuva ano unogona kuwana turkey chorizo pamusika zvakare. Pasinei nenyama iyo yakaitwa pamwe chete, iyo yakawanda yakawedzerwa - inosanganisira chizipi pepper nevhiniga - kazhinji ichipa bight tsvuku tsvuku. Inowanzoshandiswa pa tacos uye zvikurukuru nemakungu anotsvaira kwekudya kwekudya muMexico. Inogona kuwanika kugovera pundu yekunaka mune zvekudya zvegungwa.
Shandisa chero chero ipi zvayo yakagadzirwa cherizo yakagadzirwa kana zvimwe masikisi, akadai sehombodo, turkey, nyama yemombe, kunyange muto wezvirimwa. Chero zvaunogona kunyatsovhiringidza uye kuenzanisa cheeses - shredded Monterey Jack, cheddar muMexicoan blend, zvose zvakanaka kuwedzera kune rudzi urwu rwejisi ndiro.
Ndezvipi Zvingaita neChirangaridzo Chaicho?
Edzai kumusoro pamusoro pemaradhi seSesame-Honey Quinoa uye Carrot Salad neSliced Avovocado, kana kuti itai iyo nyeredzi yakafanana mune iyi Avocado Salad neCreamy Miso Dressing. Kwekudya kwemasikati, edzai muChick Chicken ichi uye Avocado Flatbread Sandwich . Kana kuti, shingai sechigunzva ichi seAvocado uye Cannellini Bean Crostini neGremolata. Zvechokwadi, avocados zvakare vane mazamu akadai seCreamy Avovocado Dip, Avovocado Pesto Dip, uye Spicy Guacamole. Iyo inogona kunge iri mu dessert, yakafanana neClevoc Avocado Green Tea Ice Cream !
Zvingaitwa nevana:
Vana vanogona kukanganisa masizi kana ikabikwa, mushure mokunge ichidzikisa zvishoma. Izvo zvinogona kuputsa chesi uye inogona kukwanisa kugovera avocado uye cherry kana mazambiringa mazambiringa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1318 |
| Total Fat | 44 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 78 mg |
| Sodium | 1,174 mg |
| Carbohydrates | 190 g |
| Dietary Fiber | 17 g |
| Protein | 43 g |