Kana iwe uchifunga kuti iwe hauna nguva yekuita mupfumi uye unonaka Louisiana gumbo, iwe hauna kuedza iyi recipe. Iyo roux inokwanisa kugadzirirwa usiku hwakatangira; ingoiisa firiji uye ubatanidze zvinoshandiswa mangwanani.
Sezvo nechose chinenge mapoka ose, iyi inononoka cooker chicken uye sausage version inotanga ne roux. Iwe uchawana zvose zvezvikamu zvekare zvemu gumbo, kusanganisira "utatu hutsvene" weeiii, bell pepper, uye celery, pamwe neakra yakakanyiwa, sausage yakashata, uye dash yepayenne pepper. Wedzera shrimp yakabikwa kune gumbo mushure memaminitsi gumi nemashanu kusvika makumi maviri musati mushumira.
Shiku mahudyu anopa zvakawanda zvinonaka kupfuura mazamu ehuku asi unonzwa wakasununguka kushandisa mazamu asina kushaya mazai kana uchida. Shandisa andouille sausage kana rumwe rudzi rwezvinonhuwira zvakasvuta. Wedzerai tomato kune gumbo reCreole-style kana kuti musasiya Cajun gumbo.
Zvamunoda
- 1/2 pound
- medium shrimp
- 3 tablespoons
- furawa yechinangwa chose
- 3 tablespoons oiri yemafuta
- 1/2 pound
- tsvina yakasvuta (bvisa mu 1/2 masentimita masendimita)
- 1 pound boneless
- huku mahudyu
- 1 1/2 makapu okra yakatsetseka (yakatswa)
- 1 cup cupcake onion
- 1/2 kapu yakasvibira bhero bheri pepper
- 1/2 kapu yakasikwa celery
- 3 clove
- garlic (minced)
- 2 makapu chicken stock (unsalted kana pasi sodium)
- 1/4 teaspoon pasi cayenne pepper (kana kutora)
- 1/4 teaspoon pasi pasi pepiresi
- 1 (14.5-ounce) inogona kutema tomato (isina kukodzera, kusarudza)
- For the Rice:
- 1 1/2 makapu
- tsanga yakareba-gorosi jisi (isina kubikwa)
- 3 makapu
- chicken stock (kana mvura, nokuda kwe rizi)
Nzira Yokuita Izvo
- Gadzirai shrimp. Nechikamu chemuti unopinza, ita zviduku zvakaderedzwa kumashure kwe shrimp imwe neimwe. Bvisai misi miviri uye simesa shrimp pasi pemvura inotonhora inotonhora. Uya nehombodo shoma shoma yemvura yakarungwa kunamatira. Wedzera shrimp uye gadzira kwemaminitsi maviri, kana kuti kusvikira apera uye opaque. Dhonza uye uwedzere shrimp kune imwe ndiro. Kuvhara uye refrigerate.
- Pukuta firiji kunze uye uwedzere hupfu nemafuta; mix mix well. Ita saucepan pamusoro pepakati-yakanyanya kupisa uye kubika kwemaminitsi mashanu, zvichikurudzira nguva dzose. Deredza kupisa kusvika pakati-pasi uye ugare uchibika kwemaminitsi anenge 8 kusvika ku12, kana kusvika kusanganiswa kunoshandura chiedza chakachena tsvuku. Ita nguva dzose kuti urege kupisa.
- Shandurai furawa nemafuta e-roux muhari. Wedzera zvose zvasara zvinoshandiswa kunze kweripisi uye makapu matatu ematokisi kana mvura; gweda zvakanaka nekubatanidza zvigadzirwa.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
- Wedzera shrimp yakabikwa kune gumbo; mix mix well.
- Dzavhara uye ramba uchibika pasi pasi kwemaminetsi gumi nemashanu kusvika makumi maviri.
- Parizvino, kubika mupunga mumatanda kana mvura inotevera mapurisa.
- Shumira gumbo pamusoro pehari inopisa yakagadzirwa pamwe neCustinad, chingwa chekudya , kana mabhisikiti .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 528 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 119 mg |
| Sodium | 861 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |