Ndinoda marudzi ese ejashishi , zvose zhizha uye yechando, uye inowanzova yekutenderera kwekudya mumba mangu. Asi ndinorangarira apo ini ndakatanga kudzidza kuchikoroji, ndakatamira muimba yangu uye ndakatanga kudzidza kuti ndingadye sei. Ndakatenga ndikaedza zvakawanda zvekudya zvakasiyana asi ini ndichabvuma zvizere kuti nguva yokutanga ndakatenga dumpling squash yaiva nekuda kwezita racho. Dumpling ishoko rakanaka uye rinofadza. Ko chii chinonzi dumpling chingave chakanaka?
Nzira yangu isingadi yesayenzi yekugadzira sarashiti haina kunditadzisa, asi. Dumplings ane ndarama yenyama yenyama yakandiyeuchidza nezvekuravira kwegorosi yakakangwa. Uye zvinyorwa zvavo zvakafanana zvinoita kuti zvive zvakakwana pakupinza zvinhu mukati. Ndiri kureva, ndiani angakunda ndiro yakadyiwa?
Kusanganisa squash uye salads hakusi itsva kwandiri sezvo ndinoda zvachose yakakangwa asiternut squash zvikamu mu saladhi. Iyi kamukira inotora danho rinowedzera nekukutendera iwe kungotora squash nechingwa chimwe chesadidhi. Zvose zvose zvinonaka uye zvinonakidza zvataurwa.
Zvamunoda
- 1 duku dumpling squash
- 1 teaspoon mafuta omuorivhi
- 1/2 mukombe mwana sipinashi mashizha
- 1/4 kapu kamini yakagochwa chickpeas
- 1 tablespoon crumbled feta cheese
- 2 tablespoons lemon tahini kupfeka
- Munyu uye pepper kuti toravira
- Pamusoro peKumini Yakakangwa Chickpeas:
- 1 inogona chickpeas (yakashambidzwa uye yakatswa)
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon pasi
- kumini
- 1/4 teaspoon garlic powder
- Munyu uye pepper kuti toravira
- For the Lemon Tahini Dressing:
- 1/4 mukombe wesame paste
- 1/4 mukombe mvura
- 2-3 maspuniji juisi
- 1 clove garlic (peeled uye grated)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kune madigiri 400.
Songa kumusoro kwepakati pe4 squash. Ndinoona kuti kushandiswa kwekiini yakasvibira zvakanaka kunoshanda zvakanaka. Bvisai mbeu, bvisa mukati ne teaspoon yamafuta omuorivhi uye nguva nemunyu uye pepper. Isa pakabikwa rakagadzirwa nepepment pepa uye yakagochwa muchoto kwemaminitsi makumi maviri nemakumi matatu kana kuti nyama inogona kurohwa nyore nyore nechepakati pevha. Rega kuti itonhorere zvishoma.
Ita cumin yakakangwa chickpeas nekukanda pamwe chete chikapu chinoputswa uye chakasvibiswa, mafuta omuorivhi, pasi pekumini uye gorosi muhuni. Dururira mumucheka kana purasitiki yakasimwa uye shandisa pahupamhi kupisa kwemaawa mashomanana kusvika zvishoma zvendarama tsvuku. Nyaya nomunyu uye pepper.
Ita kuti zvipfeke kuburikidza nekukurudzira pamwe sesame paste, mvura, juisi uye grated garlic. Nguva yekuravira nemunyu uye pepper.
Unganidza saradi nekuputika squash nemashizha espinashi. Nyaya neyechickpeas uye feta cheese uye inodonha pamucheka wetimu tahini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1500 |
| Total Fat | 65 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 8 mg |
| Sodium | 1,783 mg |
| Carbohydrates | 189 g |
| Dietary Fiber | 38 g |
| Protein | 59 g |