Crispy Filo Sausage Egg Bake

Ita ichi chikafu chinonaka chekudya casserole recipe yeFilo Sausage Egg Bhabha usiku usati wada kushanda iyo, kana kusungira kwenguva refu yekuchengetedza. Iko inobvambisa tsvina, tsvuku, inonaka uye inonaka mumaminitsi 50 kusvika ku60.

Iyi kamukira inogona kutarisa kwenguva refu, asi kana wawana miriwo yakakurwa inofamba pamwe chete nyore nyore. Uye zvinongova zvinoshamisa. Yakakwana yebrunch yekambani, kana kushanda paKrisimasi kana Easter mangwanani. Zvose zvaunoda kushumira nazvo ndeimwe jisi rerunisi, kofi, uye zvichida mamwe mabhuku anotapira kana keke yekofi .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwereti chikuru, sungai 1 kiyiji yetirea uye mafuta emuorivhi pamusoro pemhepo inopisa. Sauté red pepper, onion, mushroom, uye bhero bell pepper kusvikira tete. Bvisa kubva skillet uye uise parutivi. Muchizivo chimwe chete, marusikisi e-brown kusvikira apfekwa uye asingasviki zvakare. Edzai uye musanganise mushroom musanganiswa mu skillet.
  2. Muchidimbu chemasvikiro, kurova mazai mana zvakanaka. Isa mujasi nemusanganiswa wemiriwo mu skillet; kubika uye kumhanyisa pamusoro pemafiro kusvikira mazai akaiswa, anenge maminitsi mashanu nemashanu. Wedzera Havarti cheese; bvisa kubva pakupisa uye rega kupora kwemaminitsi 20-30. Mune imwe midziyo yezvidimbu, shandisa sipinashi, ricotta cheese, yakanyorova cream cream, 1 mazai, Parmesan cheese, basil, uye thyme.
  1. Bhura mapepa eti filo uye ufukidze neupurasitiki nekuputira mapepa. Isa imwe peji mune 13x9 "girasi yekubika kubika Bhabha pamwe nemamwe mabheti akazengedzerwa Wedzera humwe mahwendefa emamwe magetsi manomwe, uchishambidza mumwe nomumwe nehutu.Paradzanisa hafu yemusanganisi wewa mushroom / sausage pamusoro pehadhi. Tambanudza pamwe nesipinachi / ricotta musanganiswa Girasi uye bhitshi nemashizha mana mahwendefa efilofu Ganda rakasara rinosara mushroom / sausage Kusanganiswa kwemafuro mana mafurai pamusoro, kusveta rimwe nerimwe neroroti. shape.
  2. Dhavhara zvakasimba uye firiji kwemaawa maviri kusvika ku24 kana kuputira zvakanaka, uye kupisa kusvikira mwedzi mitatu. Kana iwe firiji, svinura uye gadzira pa 350 F kwemaminitsi 50 kusvika ku 60 kana kusvika uchizvikudza uye wendarama. Kana ichando, usvete husiku husiku mufiriji, wozobika bhudziro pa 350 F kwemaminitsi 60-75 kusvikira uchinhuwa uye ndarama yakaonda.
Nutritional Guidelines (pakushanda)
Calories 409
Total Fat 30 g
Saturated Fat 15 g
Unsaturated Fat 11 g
Cholesterol 159 mg
Sodium 589 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Protein 17 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)