Pane nzira ipi zvayo iri nani yekunakidzwa nekrisberberries kudarika mumutsara wakaoma? Ima rima, mavhenekeri anotapira uye kuti chewy, crisp kumusoro ndechimwe chekubatanidza kukuru kwenguva yose. Iyi nzira yakanakisa yekuwana ma berries anoyevedza mukunaka kwako. Izvo zviri pane zvose "zvakanakisisa zvekudya " mutsara nekuda kwekukwirira kwazvo mazinga e-anti-oxidants.
Zvamunoda
- 4 makapu matsva blubhebheri, akacheneswa uye akadirirwa zvakanaka
- 1/2 kapu granulated sugar
- 1 Tbs. cornstarch
- 2 tsp. mumonia
- 1/3 mukombe wakatakura shuga tsvuku
- 1/2 tsp. sinamoni
- 1/3 mukombe weupfu
- 3/4 mukombe wakakurumidza kubika wakagadzika oats
- Mhangura yemunyu
- 1/2 muti wetiri (4 Tbs.), Yakanyorova
Nzira Yokuita Izvo
- Muchidimbu unobatanidza blubhekeri, shuga yegranulated, cornstarch , uye juisi , uye kusanganiswa kuti uyanane pamwe chete. Dururirai mune zvinyoro zvishoma zvakasikwa kubika.
- Muhomwe imwechete unobatanidza upfu, shuga yakasviba , sinamoni, oats, munyu, uye bhotela. Ita neforikisi kusvikira musanganiswa ichinyanyisa uye yakafanana. Iparadzira musanganiswa pamusoro pemakroberiti uye gadzira pa 375 ° F. kwemaminitsi makumi mana. Rega kupisa kunopisa usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 291 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |