Nyika Yevana Gorofu Skillet Recipe

Zita rokuti ndiro iyi inonzwika uye inonaka . Iyi Nyika Yafambisa Skillet recipe isanganiswa yakawanda yamazai, mbatatisi, bhakoni , uye cheese, pamwe neevhupiki yakagadzirwa uye anyezi. Ndiyo yose-ye-imwe yekushambidzira skillet .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwereti chakakura chakakura, kubika bhakoni pamusoro pemhepo inopisa kusvika pamoto. Bvisa bhakoni kuti ibvise. Dururirai zvose kunze kwepaspuni 3 yebikoni.
  2. Pisa zvinokonzera zvakasara mupani kusvikira zvisingasviki. Wedzera bell pepper, onion, uye mbatata; kubika, kufungira zvinyoro zvishoma kusvikira mbato dzezamu dzikanyadziswa.
  3. Fukidza shredded cheese pamusoro pemusanganiswa uye gadzirai kusvikira musungunuka.
  4. Wedzerai mazai uye gadzira, uchifadza zvinyoro, kusvikira mazai aiswa. Nyaya nomunyu uye pepper.
  1. Fukidza bhakoni rakagumburwa pamusoro pemashizha uye ushumire.
Nutritional Guidelines (pakushanda)
Calories 290
Total Fat 13 g
Saturated Fat 6 g
Unsaturated Fat 4 g
Cholesterol 231 mg
Sodium 318 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 16 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)