Zvamunoda
- 6 kusvika ku8 inononoka yenguruve yakasviba, inenge 1 masendimita yakareba
- 1/2 mukombe wose-chinangwa choupfu
- 2 teaspoon munyu
- 1 (10 oz.) Inogona kukuya uye mupunga muto mujinga kana huku uye sango mupunga jisi
- 1 1/2 mashupuni akaoma masardard
- 1/2 teaspoon garlic powder
- 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Shati yenguruve yakasanganiswa mumusanganiswa weupfu, munyu, masayadhi akaoma uye garlic powder.
- Brown muhuni inopisa mu skillet, kutendeukira kune rumwe rutivi.
- Isai tsvina yenguruve mucheckpot. Wedzera chicken uye mupunga wejunga .
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika pa8 kana pakakwirira kwemaawa matatu kusvika ku4.
Inoshumira 6 kusvika ku8.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 413 |
Total Fat | 23 g |
Saturated Fat | 6 g |
Unsaturated Fat | 10 g |
Cholesterol | 100 mg |
Sodium | 855 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Protein | 35 g |