Iyi guacamole recipe iri nyore uye inofadza kuti vana vaite zvose vari voga. Uye pasinei nezvakanga zvambofungidzirwa, guacamole haina kutakurwa nezvakaipa-zve-iwe-mafuta. Ichokwadi, zvakasiyana-siyana - guacamole yakazara nemoyo-utano monounsaturated mafuta. Saka idya!
Ndinoda kushumira iyi guacamole ne tortilla dips kana sekunaka kweenchiladas, tortillas kana fajitas.
Usatadza: Easy Mexican Recipes | 7 Dhikira Dip
Zvamunoda
- 3 vakabereka avocados
- 1 plum tomato, yakagurwa
- 3 tablespoons. freshly-squeezed lime juice
- 1/4 mukombe yakatswa cilantro (shandisa sprig kana maviri kuti uwane)
- 2 clove garlic, minced
- 1/4 kapu yakasarudzwa makungu eiii
- 1 jalapeno pepper, mbeu uye minced
- 1/2 teaspoon kosher munyu
Nzira Yokuita Izvo
- Gadzira avocados. * Isa nyama mundiro yepakati.
- Ita kuti urambe uchigadzirisa zvinoshandiswa kusvikira unosvika pakudikanwa. Iwe unogona kuzviita sechhunky kana sechinyoro sezvaunoda.
- Gadzirira ne cilantro.
* Kuti udzike avocados, zvingoreka muhafu urefu kusvikira iwe uchisvika mugomba. Chengetedza iyo banga uye udzorere avocado neruoko rwako rune rusununguko. Paunenge wakanyura pasi kumativi ose mugomba, isa banga pasi uye ushandise halc avocado mune zvakatarisana.
Iwe zvino uchakwanisa kuzarura avocado. Bvisa gomba nemupuni. Ramba. Ipapo shandisai avocado nyama nehupuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 233 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 9 g |
| Protein | 5 g |