Iyi Crockpot oatmeal recipe inzira inonakidza yekufarira kudya kwekudya kwekudya kwekudya kunopisa uye pasina chero basa mangwanani. Ingosara izvo zvinoshandiswa mubiki anononoka usiku uye kumuka kusvika kune utano hwakanaka, hwakanyaradza mangwanani.
Iva nechokwadi chekushandisa steel cut oatmeal (inonziwo Irish oatmeal kana maScottish oats) yeyi repepeti. Kana ukashandisa marashi akavharidzirwa, haazomboregi kusvika kune imwe nguva yekubika.
Zvamunoda
- 1-1 / 2 makapu
- simbi yakatemwa oatmeal (inonziwo oatmeal kana maIrish oats - asina kuvhara oats)
- 4 makapu mvura
- 2 makapu mukaka, hafu nehafu kana kamu
- 1/4 mukombe tsvuku tsvuku
- 1 tsp. sinamoni (pasi)
- 2 maapuro mapapiro (peeled uye diced)
Nzira Yokuita Izvo
- Tsvina mukati memhepo yako inononoka kubika stoneware ne cooking spray.
- Isa oatmeal , mvura, mukaka, shuga yakaoma uye sinamoni muCrockpot. Dhavhara uye isa pasi. Pheka maawa matanhatu, kusvika maawa gumi nemaviri.
- Anenge awa imwe usati washumira, wedzera maapulo akarondedzerwa kune anononoka kubika. Isa, kuvhara uye kubika imwe awa kana zvakadaro.
- Kushumira, kunyura neuchi, uye kunakidza nemaapuro akawanda akachekwa, kana uchida.
Nyaya inokosha Pamusoro peSlow Cooker Cooking Times: Kana uine wekugadzirisa zvishoma zvishoma , mikana inosvika, inenge yakadzika uye inogona kubika nokukurumidza.
Kana zvakadaro, tarisa oatmeal mumaawa mashanu. Kana uchida kubika iyo kwenguva yakareba, iise "inotonhora" panzvimbo ye "pasi." Unogonawo kuwedzera mamwe mvura.
Oatmeal yave ichizivikanwa kwenguva refu nokuda kwekunyaradza zvokudya, pamwe nekudya kwekudya kwakanaka. Daily Health Health inotaura zvimwe zvezvikonzero nei iwe uchifanira kufunga nezvekutanga zuva rako ne oatmeal:
- Oats dzine zvose zvinogadzikana uye zvisina kushandiswa fiber . Simba rakasvibiswa inoumba gelisi yakasvibisa inobatsira kuderedza cholesterol nekudzikisa mazinga eropa rehuga. Iko kusina kubhaira muhuti kunobatsira kupa "kuchinja" ruzivo kuburikidza nekudzivirira kuvhiringidzika nekuvandudza utano hwepamuviri. Inzira ipi inofadza yekuita kuti mwoyo wako nekoroni zvinyemwerere.
- Oats inoita kuti zvive nyore kudya, zvishoma nezvishoma. Rimwe kapu ye oatmeal yakabikwa inenge anenge 150 makorikori, mana magiramu e fiber (anenge hafu yakasanganiswa uye hafu isina kusvibiswa), uye magiramu matanhatu emapuroteni. Kuwedzera mapuroteni anowedzera, nzira yangu yaidiwa yekudya oatmeal ine ye swirl yealmond butter inotenderera mukati. Iyi combo ine simba inokuchengetedza kubva pamasikati-masikati kushanya kune vending machine.
- Oats inopa hurairi hunokosha . Nutrient-rich oatmeal ine thiamin, magnesium, phosphorus, zinc, manganese, selenium, uye iron.
- Oats anowanzova ne-gluten-asingabhadhari , asi chengetedza nevakagadziri kuti vaone kuti zvishandiso zvavo hazviitwi vachishandiswa zvimwechetezvo sezvimwe zvinogona kusvibisa mbeu. (Nguva dzose uchitenga michero isina michero kubva kumakambani anoremekedzwa uye uverenge mabhuku ekudya zvakanyatsonaka.)
- Oats inogona kukubatsira kudzora uremu hwako nekuchengeta iwe unonzwa wakakwana nguva refu. Zvinosuruvarisa kuti carbs inowanzovharwa uye inotyiwa neavo vanotarisa kudonha mapaundi mashomanana, asi kusarudza zviyo zvakakwana zvinogona kukwikwidza nzara uye pamwe chete zvinopa izvo zvinonakidza "ahhhh" kunzwa vanotakisa vemotokari. Asi, sekumwe kwezvimwe zvikafu, funga nezvemazana mashoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 62 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |