Vegetarian uye Vegan TVP Recipes

Nekugadzirisa zvishoma uye kuziva-sei, TVP (textured vegetable protein) inogona kunge yakashandura zvakasiyana nedzimwe nyama dzinotsiva nyama, dzakadai se tofu . Dzokai mumusangano uyu wezvokudya zveTV zvinodhaka yemiti, kusanganisira mapepa eVV burgers, TVP yezvokudya zvezvirimwa uye kunyange nyore nyore zvinomera zvekudya zvinoshandisa TVP.

• 01 of 06

  TVP Sloppy Joes!

  Zvechokwadi, mumba mangu, havakwanisi kudanwa Sloppy Joes, vanonzi Sloppy Jolindas! Yose majee kunze, izvi zvinodhaka zvinokonzera zvinomera neTV ndivo nzira yakanakisisa yekuwana kudya kwemanheru kunofadza patafura - zvakanyanya uye zvisingabatsiri.

• 02 of 06

  Maminitsi gumi TVP Tacos

  Chimwe chezvinhu zvikuru nezvekubika neTV ndiko kuti zvinokurumidza kubika - zvakakurumidza kupfuura nyama! Iwe unogona kuva nemuTV wezvirimwa wezvitsva zvinogadzirirwa kugadzirira kuenda mumaminitsi mashoma gumi, nyore nyore. Vaverengi vakapa iyi mapeji mashanu nyeredzi pavanoongorora, asi vakaratidza kuwedzera mamwe salsa. Ini ndinoratidzira bhisiki remuoriki uye mamwe matsva sliced ​​avocado. Ndinoda iyi chidimbu cheTV uye ndinoshandisa kakawanda sekuenda-kumira.

• 03 of 06

  TVP Veggie Burgers

  Kufanana kweTVP kunoita kuti zvive zvakasikwa-zvemuvhu munyama mune veggie hamburgers. Kune nzira dzakawanda dzekuita burgers veggie kushandisa mavara emaprotini emagetsi. Izvi zvinoratidzika zveTVP veggie burger recipe inoshandisa mishonga yemiti kuti iitezve mvura uye inobatanidza TVP neupfu uye yei yekusunga uye yakawanda yezvinonhuwira kuti ivape "gurry" kuravira.

• 04 of 06

  TVP uye Tofu Loaf

  Chimwe chikonzero chandinoda kushanda neTV ndechekuti zvakanyanyisa! Wedzera binder, uye inova chingwa chinodya nyama yemuorivhi sezvinoitwa muhari iyi yeVVP yezvokudya zvekudya. TVP inobatanidzwa pamwechete nesipinashi uye tofu yezvokudya uye fiber, uye ine fura ye gluten inokonzera nguva yekudya "chikafu" -kuratidzwa kukuru kwekuti TVP, yakafanana neyefu, inogona kutora zvakasiyana sei, zvichienderana nekugadzirira kwayo. Ichi chikafu chezvokudya zvezvirimwa chinogadzira kudya kwakakwana, kana kuti kwete iwe unozvibatanidza ne mbatata yakasvikika uye zvinomera zvinomera .

• 05 of 06

  Vegetarian Chili Recipe

  Paunenge uchibika neTV, mamwe marudzi anouya asati atarurwa semombe kana nyama yakasvibiswa, asi iwe uchiri kuda nguva dzose uchida kuwedzera yako zvinonhuwira, sezvaunoda iwe paunoshanda nenyama. Mune chikafu ichi chezvirimwa zvinodhaka, TVP inowedzera humwe huwandu hwekugadzira, asi inonaka inobva kune zvese zvinowedzera zvinonhuwira - chili yepfu, pepper cayenne, bell pepper, onion, uye garlic.

• 06 of 06

  Mamwe mapoka ezvipfumene

  Unoda here zvose izvi zvinodhaka zvinodhaka zveVVPP? Iwe unogona zvakare kuedza dzimwe nyama dzisina tempeh mapepa , vegetarian casseroles , vegan pizzas uye nyore zvinomera zvekudya zveThai? Kana zvakadaro, iwe unoda kutarisa kuburikidza nekodhi yemakumi ezviuru zvezvokudya zvezvinomera zvezvose zvaunogona kufungidzira, uye zvishomanana zvekugadzira uye gourmet vegetarian recipes izvo zvichida haungambofungi !