Ichi soup yenji inopa zvinhu zvinonaka, marara, uye kutsika, uye haina gluten-isina. Miti yakasiyana-siyana yakakoswa inopinda muhope pamwe chete nemwaka unoita, izvo zvakawanda zvaungangodaro uri nazvo. Mimwe chigorosi kana kuti bouillon inopa muto kune imwe yekudya inonaka, asi inzwa wakasununguka kuirega. Mbeu yose yezviyo inoita kuti muto uve moyo unofadza, unogutsa.
Mbeu yose yezviyo inzvimbo yakanaka yebhari kana rizi muzvishongo zvakawanda, uye inochengetedza maitiro ayo uye zvigadziri mukiki chinononoka. Iwe uchawana zviyo zvakakwana zviyo mumisika zhinji muzvokudya zvekudya kana Bob's Red Mill chikamu. Kana iwe usingakwanisi kuwana nzvimbo yako, tarisa Amazon.com, Jet.com, kana vamwe vatengesi vepaIndaneti.
Sorghu chinhu chikuru chekudya kwezvikamu zvakawanda zvenyika, asi muU.S. iyo yakanyanya kushandiswa sekudya kwezvipfuwo uye pakugadzirwa kweethanol. Nemhaka yokuti iri gorosi risina furo, inowedzera kuzivikanwa sezvokudya zvevanhu. Mafuta anogona kunyanya kuonekwa semapunji!
Farro ndeyeimwe gorosi inonamatira zvakanaka mumucheka. Enda mberi uye ushandise farro kana bhari mumucheka kana iwe uine iyo, kana kuti uite souka usina zviyo uye uwedzere 1 mukombe werairi yakabikwa yakasviba pedyo nekunopera kwekiyo yekubika. Chopped kare inowedzera mishonga uye ruvara kune ndiro. Dzorerai kare kare nesipinashi yakakoshwa kana mashizha emashizha kana uchida. Wedzera mhuri yako yaunoda miriwo kune soro iri yakanyatsonaka. Diced mbatata, rutabaga, uye parsnips inosarudzo dzakanakisisa. Kana kuwedzera 1 kapu yemaizi echando kana miriwo yakavhenganiswa-yakanamirwa pasi pemvura inotonhora inenge inotonhora-inenge maminitsi makumi maviri nemakumi matatu isati yasvika.
Zvamunoda
- 6 makapu pasi sodium chicken muto kana unsalted chicken stock
- 1 (14.5-ounce) inogona kutora tomate, diced
- 1 cup cup chopped
- 1 cup cup chopped
- 1 cup cuped oven
- 1 cup cup chopped
- 3/4 mukombe wose wezviyo maruva
- 1 huru clove garlic, minced
- 1 teaspoon chicken tsvina kana bouillon granules, kusarudza
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 makapu akabikwa nyama yakabikwa
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Muchengeterwa chekugadzika kwe 4-quart kana kuti mukuru mukuru wekubika, shandisai muto wekuku, tomato, celery, karoti, anyanisi, kare, marorosi yegorosi, garlic, chigadziko chekuku (kana uchishandisa), gashiki poda, eiii poda, uye pepper.
- Dhavhara muhari uye kubika kwepamusoro kwemaawa matatu kusvika ku4, kana kusvikira mabhudzi aine tsitsi. Wedzera diced yakabikwa chicken nemunyu, kuti unwe.
- Dhavhara uye gadzira maminetsi anenge makumi maviri nemakumi matatu.
- Kushumira sopu nechingwa cheFrench chikafu kana mabhisikiti pamwe chete nesaiti yakaderedzwa .
Mazano
Nzira Yokugadzirira Kare: Rinse kare zvakakwana kuti uone kuti hapana jecha rinonamatira kumashizha. Bvisa nzvimbo yakakura yegasi kubva kumashizha makuru uye ucheke mapeji maduku. Chop mashizha.