Vanhu vemuAfrica havasi kuneta tei iced : yezhizha, kuwa, yechando uye chitubu inorayirwa muresitorendi uye inogadzirwa mumisha - nejoni! Kunyange zvazvo kazhinji zvainakidzwa zvakajeka, zvichida kana kuti pasina shuga, iyi shanduro inowedzera do inofadza yevanilla uye mutsva mutsva , ichipa kutapira kwakanaka kubva kuvanilla uye tsanga shoma kubva kuminiti.
Zvamunoda
- 12 tea bags
- 1 gallon mvura
- 1 1/2 makapu shuga (granulated)
- 2 makapu inya (mutsva, asingasviki akazara mashizha, akanyatsoputika)
- 1 1/2 tablespoons vanilla extract
Nzira Yokuita Izvo
- Itai zvikwata gumi nemaviri mumataundi emvura.
- Birai 1 quart (4 makapu) emvura uye mudururire pamusoro pehomwe yehagi. Rega kugadzika kwemaminitsi makumi maviri, uye shandisai mabhegi mubhokisi kuti ubvise zvose zvinonaka.
- Wedzerai mvura yakakwana kuti muzadze pitcher neinenge imwe gonji mvura.
- Wedzerai vanilla uye mintsi mashizha uye regai kuiswa kwemaminitsi gumi nemashanu.
- Miti mashizha anogona kubudiswa kana kuchengetwa mumiti. Shumira majenya echando.
BONUS ZANO: Shandisai mintsi mumaoko enyu nekuvanyengedza zvinyoronyoro kuti musunungure zvimwe zveminti inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |