Vegetarian Dinner Recipes

by Stephanie Gallagher

7 Inonaka, High-Protein Vegetarian Dinner Zvinoitwa nevana Vachada

Kurera vana vezvirimwa, asi kurwisana nevasviki vanodya, zvakare? Hapana dambudziko. Izvi mapeji ezvokudya zvezvirimwa zvakagadzirirwa zvikurukuru nevana 'maratirano emakwenzi evanotarira mupfungwa. Vakawanda vane tsika dzakanaka dzevana, sa macaroni uye cheese uye pizza, asi vamwe vangava vatsva kwavari (uye kwauri). Usashamisika kana zvose izvi zvipfeko zvikava chikamu chenguva dzose yevhiki yega repertoire.

01 of 07
Macaroni uye Cheese Recipe
Getty Images / Maryellen Baker
Iyo haina kuwana zvakawanda zvechidiki-zvekubatsira kupfuura mac uye cheese. Uye iyi yakashongedzwa yakagadzirwa zvakanaka zvikuru kupfuura chero mac uye cheese unogona kuwana kubva mubhokisi (kusanganisira inonzi organic, zvose-natural boxed stuff). Yakagadzirwa nemhando mbiri dzechizi, iyi kamukira inokunda nevana nevakuru.
02 of 07
Zvigadzirwa zveShells neSipinachi uye Ricotta Cheese
LauriPatterson / Getty Images
Mahombekombe akafukidzwa anonyaradza zvokudya, uye iyi shanduro hainyadzisi. Shumira nemuchero wehodhi uye garlic chingwa. Iyi kamukira inoitawo inotyisa fereji kudya . Ingozviita mucheka yakagadzirwa pape. Zvichengetedze zvachose, uye putira zvakasimba mupurasitiki nekuputira. Iwe unogona kusungira kusvika kumwedzi mitatu. Usati washanda, svetuka zvachose mufiriji, ugozoshisa muvhenji ye-350-degree kwemaminitsi makumi matatu kana kuti kusvikira wapisa.
03 of 07
Mexican Rice Recipe
Mexican Rice. Stephanie Gallagher
Iwe unogona kushandira jisi iyi sechidimbu chedivi kana kosi huru. Ikoko tsvina yakawanda inowedzera zvakawanda zveproteine. Uye nokuti ichi chizere zvachose chine-sweat recipe (iwe unongotora zvinhu zvose muine enameled cast iron dutch oven (enzanisa amanani), uye rega kubike!
04 of 07
Zed Baked neSpinina
Zed Baked neSpinina. Sam Stowell / Getty Images
Kunyange vana vanozviti havafariri sipinashi nenzira imwe neimwe vanoita sevanofarira seyakadai. Pasika yose inopa chikafu chikafu chinonaka.
05 of 07
Enchilada Casserole
Getty Images / boblin
Mhando mbiri dzehuhwu, dzakapfuma mumapuroteni uye fiber, ita izvi kuti zvive kudya kwemazuva ano ane utano uye ane utano. Vana vanoda pfungwa yekuva ne "pie" yekudya, uye iyi chikafu chiri nyore nyore kuti vaite zvose pachavo.
06 of 07
Butternut Squash Lasagna Recipe
William Reavell / Getty Images
Iko kutapira, kunhuvira kunonaka kwebutternut squash ndiko kuzadza kwakakwana kwe lasagna. Ndinoshandisa huni-yakagadzirira lasagna noodles yemo ino kuti zvive nyore. Hapana kubika kunokosha!
07 of 07
Pasita neSuce Nyuchi
Pasita neSuce Nyuchi. Stephanie Gallagher
Vanoti chii chinokura pamwechete pamwe chete. Ndicho chikonzero ini ndinosanganisira zucchini uye yellow squash mune ino mutsva mutsva. Kana iwe uchinge uine ruvara rwebhuruu kana ruvara rwebhuruu parutivi, vanozoita kuwedzerwa kwakanaka kune iri muto, zvakare. Shingairira mune zvakawanda zvemavara grated parmesan cheese.

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