Iyi imwe pape spaghetti yemanheru inosanganisira mvura yakawanda, iyo iyo pasta ichawana sezvainobika. Iyo iri nyore nyore phari yezvokudya uye inoita mhuri inonaka uye inogutsa kudya. Izvo zvinoreva kuti spaghetti inogadzira muhari imwechete nemusanganiswa weuuce inoreva kuti kune zvishoma zvidhina nemidziyo uye zvishoma kudhenesa, bhonasi yakagamuchirwa kana iwe uine purogiramu yakabatikana. Uye hapana chikonzero chokudzura pasta!
Iwe unogona kusiyanisa zvishandiso kuti zvifanane nekutora kwako. Wedzera nezve 1/2 mukombe webell pepper yakakoshwa muhari pamwe neonikisi uye garlic. Mushonga inzira yakanakisisa pamwe chete. Kana, kana iwe uchinge uchinzwa zvinyoronyoro, wedzera karoti yakagadzirwa kana kuti duku zucchini; vana havangatombocherechedzi mimwe miriwo mumuchu. Uye nehove dzakawanda mumuchu, unogona kutosiya nyama yacho.
Kana uri muto mutsva, shandisa 1 kusvika 1 1/2 mapaundi emombe. Mukoko weItaly ndiyo imwe nzira yakanaka kune imwe nyama, kana kushandisa chikamu cheItaly masisti-akabviswa kubva mumasasa-uye chikamu chekudya. Ground Turkey ndeimwe ingangodaro kana iwe uchida kupedza nyama yako tsvuku.
Kana iwe uchida spaghetti yako padivi rinopisa, wedzera pepper ya cayenne, kana kuwedzera 1/2 teasponi ku 1 teaspoon yekupwanyika tsvuku pepper flakes.
Shandisai spaghetti namatafa echingwa yegaini yakagadzirwa uye saladhi yakadonhwa .
Zvamunoda
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 3/4 pound pasi nyuchi
- 1 ekiiiii
- 2 clove garlic
- 1/8 teaspoon cayenne pepper
- 1 teaspoon yakasimwa basil (kana 1 kikapu yakachena)
- 1/2 teaspoon yakaoma oregano
- 2 makapu mvura
- 1 1/2 makapu marinara sauce (kana iwe unofarira mutengesi spaghetti muto)
- 3 tablespoons tomato paste
- 12 ounces yakaonda spaghetti (yakaoma, isina kuputika, yakaputsika kusvika muzvitatu)
- Kosher munyu uye pasi pepisi tsvuku (kuravira)
- 1 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo huru kana kuti chiDutch muchero pamusana wekupisa. Gumbusa pasi nyuchi muhari uye kubika kwemaminitsi maviri kusvika matatu, ichikurudzira kazhinji.
- Panguva iyi, gadzirai anyezi uye garlic. Gadzirai anyanisi zvakakosha uye gadzirai garlic. Wedzerai onion uye garlic kumombe yevhu. Ramba uchibika kusvikira anonisi akajeka uye nyama yenyuchi haisisiri pini. Dhonza uye usarure mafuta akawanda. Wedzera pepper cayenne, basil, uye oregano; zvinokonzera kuwirirana.
- Kumusanganiswa wenzombe, wedzera 2 makapu mvura, spaghetti muto kana marinara, nyanya nyanya, uye spaghetti isina kubviswa; kuunza kumota, kunomutsa kazhinji. Deredza kupisa kusvika pakati-pasi uye kumira kwemaminitsi anenge 12 kusvika ku15, kana kuti kusvikira spaghetti iine nyoro uye yakawanda yemvura yakabatwa.
- Bvisa moto uye uvhare pani; rega spaghetti amire kwemaminitsi mashanu.
- Saridza spaghetti uye nguva nemunyu uye pepper kuvira.
- Shandisai spaghetti yakasvibiswa neParmesan cheese uye mupe zvimwe zveParmesan cheese patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 567 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 96 mg |
| Sodium | 994 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Protein | 43 g |