01 yegumi
Kuita Kuti Uve Noutano Nokudya Kwemafuro
Omelets inofarira kudya kwekudya kwekudya, asi zvichienderana nezviri mukati maro-sekuwanda kwechizi uye ham kana bhakoni, zvose zvakabikwa muhotela-zvinogona kuguma kuva yakakura mumakori uye mafuta. Kana ukasarudza zvishandiso zvako zvakanyatsonaka, zvakadaro zviri nyore kuita pasi-calori omelet iyo yakakunakira iwe. Iyi recipe inoshandisa maii panzvimbo panzvimbo mazai akazara uye kubika spray pane bhotela kuti ibatsire kuderedza makoriyori; iyo yakazarawo nemuviri wepinashi-sipedhi inotanga kusvika kutanga kwezuva.
02 yegumi
Unganidza Zvokudya
Mufananidzo © Kimberley K. Eggleston Usati watanga, shandisa zvose zvigadzirwa pamwe chete. Nokuda kweiyo mapeji iwe unoda:
- 1/2 tsp. mafuta eCanola
- 2 tbsp. chopped onion
- 1/2 tsp. dzakaomeswa Italy nguva yekudya
- 1/2 kapu yakabvarurwa mashizha emasipinashi matsva
- 1 mukombe inotsiva egg (yakadai seEgg Beaters)
- Dash yepasi tsvuku tsvuku
- 2 tbsp. (1/2 oz.) Shredded part-skim mozzarella cheese
Iwe unofanirwawo kuva wakagadzirira midzi isina kusimba skillet, ndiro, kubika spray, ndiro duku, whisk, uye rubber spatula.
03 wegumi
Cook Onion uye Kuchengetedza
Mufananidzo © Kimberley K. Eggleston Nhanho yekutanga ndeyekuwedzera mafuta e-canola kumusvikiti-usinga-titi wetiketi yetikiti uye nzvimbo pamusoro pepakati-yakanyanya kupisa. Zvadaro wedzerai onion yakagadzirwa neItaly seasoning uye fambai kwemaminitsi matatu, kana kuti kusvikira anyezi ane tsitsi.
04 yegumi
Wedzera Sipinaki
Mufananidzo © Kimberley K. Eggleston Wedzera sipinashi kumusanganisi weeiii, uye shandisa kwemaminitsi 1, uchitendera sipinashi kuti iite.
05 of 10
Bvisa Veggies uye Coat Pan
Mufananidzo © Kimberley K. Eggleston Bvisa miriwo kubva pani kuenda kune imwe tsanga uye uise pasi. Shfeka pani nekubika sipira, uye udzorere kune stovetop pamusoro pepakati-yakakura kupisa.
06 of 10
Whisk!
Mufananidzo © Kimberley K. Eggleston Dururirai mubatsiri weii mumudziyo muduku uye whisk pamwe nedhadhi yepasi pepuru tsvuku.
07 pa10
Cook Egg Kusanganiswa
Mufananidzo © Kimberley K. Eggleston Wedzerai amai vanoisa mazai musanganiswa kusvika panopisa inopisa, uye zvinyorovesai nekabhosa spatula kusvikira mazai atanga kuisa, anenge masekondi gumi.
Uchishandisa rubber spatula, simudza mapeji e omelet sezvaanobika, uye tenderera pani, uchibvumira dhaka risina kubvongodzwa kuti rikande pasi pechikamu chakabikwa. Rambai kusvikira mazai ose akabikwa, anenge 1 miniti. Iwe unoda pasi pasi kuti uve wakanaka mavara machena-endarama, kwete kusvibiswa.
08 yegumi
Zadza Nemafuta uye Cheese
Mufananidzo © Kimberley K. Eggleston Spoon musanganiswa wesipinashi mukati me omelet uwedzere shredded cheese kumusoro. (Pose paunenge uine omelet, iva nechokwadi chokuti haufaniri kuisa kuzadza zvakanyanya kana kuti omelet ichaoma kuisa.)
09 yegumi
Fold and Serve
Mufananidzo © Kimberley K. Eggleston Usati wanyora, simudza uye uchinge waisa pani kuitira kuti omelet isvike kune rumwe rutivi. Zvadaro, uchishandisa rubber spatula, peta hafu ye omelet kune imwe. Shandisai omelet kunze kwepani paiplate uye fara.
10 pa10
Kuchinja kwakanaka
Chero bedzi iwe uchinge uine zvigadzirwa zvepano pano (mukoko weizi, kubika spray, chikamu chechizi chesi) unogona kuchinja mapeji aya sezvaunoda. Tomate ndiyo yakakwana kuwedzera kune iyi omelet sezvavanotsigira sipinashi zvakanaka, asi mushwa, mavarai ezvinyoro, uye yakagadzirwa seaspagasi inoshandawo zvakanaka. Uye kana zvasvika pakaderera-calori cheeses, kuwedzera kune mozzarella, Swiss, feta, neParmesan zvakanaka-sarudza chokwadi chekuti uchengetedze kuwandu hwekudaidzwa mu recipe.