Green cherry macrokerere matoro ane tangy anobata izvo zvinonaka zvinoshandiswa nechizi, kana kungova sewaini-yakafanana. Iyi kamukira ine mapurogiramu ose ehutano hweprobiotic ectocto-fermented foods uye inoshandisa zvakanakisisa uku kuguma-kwe-munda-nguva yekudya.
Zvamunoda
- 4 makapu maduku emucheka cherry tomato
- 1/2 kapu yeiii (yakanatswa)
- 4 clove garlic
- 2 bay leaves
- 2 dill maruva misoro (kana mitatu yakasvibirira dill mashizha kana 1 teaspoon yakaoma dill yemasora)
- 1 teaspoon
- Mbeu yemasitadhi
- 1/2 teaspoon celery mbeu
- 4 allspice (zvakakwana)
- 4 nyema peppercorns
- Zvingasarudzwa: 1 kusvika ku2 duku duku tsvuku tsvuku
- 4 makapu mvura (yakasvibiswa semvura ine chlorine kana fluoride inogona kudzivirira kubudirira kunoita)
- 3 tablespoons kosher munyu (kana gungwa munyu)
Nzira Yokuita Izvo
- Shambai maruva emucheka cherry. Pfura imwe neimwe tomato nemucheto wekupinza mupenzi kamwechete kana kaviri. Zvimwewo, shandisai tomato kazhinji kanosimbisa tsono. Iyi nhanho inoita kuti marashi apinde muhombodo dzakasimba dzematato.
- Dzadza girasi yakachena quart jar nemamate, uwedzere eiiii, bay, dill, masardard uye mbeu yepilery, allspice, tsvuku yakasviba uye chile pepper iwe uchienda. Hazvina kudii kuvhara chirongo chemugadziro uyu, kungova nechokwadi chokuti yakachena. Tuck the bay mashizha uye dill mukati meTamate uye kumativi ehari kana iwe uchida kuti varatidze.
- Mune imwe mudziyo kana mudziyo, wedzerai yakasviba kana gungwa munyu mumvura, zvichiita kuti iparadze. Dururirai mvura yakasviba munyu marine pamusoro pezvimwe zvinoshandiswa muhari. Muchemata wekutarisi anodikanwa anofanira kuve akafukidzwa zvakakwana ne-brine, uye brine inofanira kuuya yose kusvika kumucheto wehari. Chengetedza zvese zvakasara (iwe unogona kuzvichengetera mune imwe chirongo chakachena mufiriji).
- Ita chirongo chemaruva machena pane imwe tsamba kana saucer. Dhavhara pachena musina chivako. Pachave kune zvimwe zvinoputika (ndizvo izvo ndiro ndiro kana saucer).
- Siya mubhodhoro kunze kwekupisa kwemazuva mashanu - mazuva manomwe. Bvisa chifukidzo kamwe chete pazuva uye chengetedza kufambira mberi kwako. Inofanira kukura kunhuhwirira kunofadza, zvisingasviki mushure memazuva mashomanana, kufanana nekaridha yemucheka. Shandisa yakachengetwa munyu waini yakasimudzirwa pamusoro pemvura iyo inofanira kunge yakasvibira pasi pasi pezvokudya.
- Mushure mekunge mazuva mashanu kusvika kune manomwe apfuura, tumira rati-fermented green cherry tomato pickles kune firiji. Iwe haufaniri kuchengeta saucer pasi pavo panguva ino. Iyo tomato yakagadzirira kudya kamwechete iyo yave yaviriswa kwevhiki, asi inongora kunyange zvinonaka zvakanyanya kana iwe uchigona kuzviita kuti iwe unomirira mwedzi wakakwana mushure mokunge uvaendesa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,661 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |